Ingredients 1/4cupplus 2 tbsp ketchup, I use organic 2tspWorcestershire sauce 1/2small onion, minced 1tspolive oil 1.3lb99% lean ground turkey 1/2cupseasoned whole wheat or gluten-free breadcrumbs, I like 4C 1large egg 1tspmarjoram 1teaspoonkosher salt LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The material appearing on LIVESTRONG.COM is for educational use only. Better Homes & Gardens suggests rolled oats as a substitute for bread crumbs in meatloaf. Inspired by a clean eating paleo meatloaf recipe, this meatloaf recipe without bread crumbs is nearly identical to the original. This search takes into account your taste preferences. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. This search takes into account your taste preferences. Easy, Keto Low-Carb Meatloaf with Glaze is the best healthy, quick recipe for classic meatloaf without the breadcrumbs. Even with the increased cooking time, you should always check the internal temperature of your meatloaf for doneness to reduce risk of food poisoning, as recommended by FoodSafety.gov. Read more: What to Look for When Buying Ground Beef — Plus 9 Healthy Recipes. If you want to save calories you can use ground turkey. You can also additionally substitute the breadcrumbs … However, it's agreed that the purpose of the classic dish was to stretch out the main ingredient — protein — and use up any of the leftover ingredients you had in your kitchen, which may have included vegetables and stale bread. Additionally, Kitchn recommends soaking your breadcrumbs (or stale bread) in milk before mixing with your meat to improve the moistness in your finished dish. Skip. Make meatloaf bitesize with these delicious ‘muffins’. If you're not following the keto diet and you're out of bread or breadcrumbs, you can add crushed crackers to your meatloaf recipe to act as a binding agent in place of the bread. Put some ketchup or barbecue sauce on the outside of the loaf. Top meatloaf without bread crumbs recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Add seeds in place of breadcrumbs as a binder, and try pairing them with whole grains for an even bigger nutrition boost. Or, you can use a substitute such as diced cauliflower, pulverized oats or crushed saltine crackers. Grate over onion. Bake in preheated oven until no longer pink in the center, about 1 hour. The time would depend on the size of the loaf, although it … Spoon mixture evenly into a 9 x 5 pan or freeform the mixture (I use the 9 x 5 pan as my mold and place on rimmed cookie sheet). You might be tempted to cook the easy paleo meatloaf for a lot longer hoping that the center will turn brown. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. You can also use a 5x9-inch loaf pan, but you may need to increase the cooking time to one hour and 15 minutes. The American Heart Association suggests using lean or extra lean ground beef to reduce saturated fat intake. Saute your vegetables in oil before adding to your raw meat mix to improve the overall texture of your finished dish. Renee attended the University of California, Berkeley and holds an M.S. It has a wonderful mellow blend of flavors that makes it really taste like it came from a restaurant. any of the products or services that are advertised on the web site. Mix together until well incorporated, but … If you’ve been following a low-carb diet or you're just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. While there are many alternative ingredients you can use in place of your breadcrumbs, to help bind the meat and improve moisture you can simply add one more egg to your classic meatloaf recipe. Melt the butter in medium skillet over medium heat. Place the meat in a shallow baking dish and shape into a loaf. According to nutrient data from the USDA, half a cup of rolled oats adds 4 grams of fiber to your recipe. Most classic meatloaf recipes use beef as the protein source, which can be high in saturated fat. Most of the classic meatloaf recipes include a mixture of beef, eggs, various herbs and spices such as onions and garlic, and of course, breadcrumbs. in Nutrition and Dietetics. Saltine and butter crackers both work well. Bake for 55 to 60 minutes or until the meat has reached an internal temperature of 160 degrees Fahrenheit. https://www.food.com/recipe/easy-old-fashioned-meatloaf-106650 An instant-read thermometer … The exact origin of meatloaf isn't quite clear, according to Bon Appetit. Whether you're out of breadcrumbs or you're looking for a substitute for your special diet needs, you can make meatloaf without breadcrumbs by simply omitting them from your recipe. Last updated Dec 27, 2020. I advise against that because the result will be a dry and unappealing gluten-free meatloaf. Yes No No Preference. Preheat the oven to 350 degrees F. Make the meatloaf: In a large bowl combine the onion, garlic, milk, oats, egg, salt, pepper, and cayenne pepper. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. On Diet and health for more than 15 years mustard, Worcestershire, pepper! 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