They do this by lowering inflammation, regulating blood pressure, as well as improving cholesterol levels. Their diets largely consist of coconuts, fruits, yams, as well as wild-game. Cholesterol levels play a role when it comes to the development of chronic diseases such as cancer and diabetes. Itâs rich in antioxidants, nutrients, and fats that help to encourage longevity by protecting your health and many studies continue to link to reduced risks of heart disease, some cancers, diabetes, and more. Multiple peer-reviewed studies have shown that olive oil is the best oil for frying. 6. 17 Things That Will Happen If You Drink Apple Cider Vinegar Daily, 11 Healthy Things That Happen When You Stop Eating Red Meat, Travel On The Good At SALT of Palmar Mauritius. In fact, with the general Sri Lankan population, where the average person eats approximately 120 coconuts per year, heart disease is relatively uncommon (1). I also prefer it as an emollient there is NO greasiness on skin, hands or clothes. A. C, Now this is a New Year's Resolution we can all get. Oleic acid is a monounsaturated fat found in EVOO that has been found to have anti-cancer effects whereas Omega-3 and Omega-6 fatty acids make up polyunsaturated fats. Additionally, coconut oil can stimulate hair growth as well as promote scalp health by fighting against dandruff as well as lice. Unfortunately, as itâs solid at room temperature so it can’t be used in dressings or marinades. Butter significantly increased TC/HDL-C ratio and non-HDL-C compared with coconut oil but coconut oil did not significantly differ from olive oil ⦠© 2021 BuiltLean LLC | All rights reserved. European Journal of Pharmacology. The content in this editorial is for general information only and is not intended to provide medical or other professional advice. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. Coconut oil offers similar benefits, but experts recommend that you use it in moderation. Coconut oil is predominantly saturated fat (91%) and its remaining 9% is comprised of polyunsaturated fats (6%) and monounsaturated fats (3%). It has been found to have considerable antiviral and anti-fungal properties thus making it a great food for digestive health.2 11, It’s also a good source of vitamins E and K, although both vitamin potencies are known to be around 100 times greater in olive oil.6. Unlike olive oil, coconut oil can change between a liquid and ⦠Olive oil is widely used while coconut oil has been marketed as a superfood. Coconut oil can be used for baking as well as frying foods. Exercise and proper diet are necessary. Avocado oil is fantastic! Available at. Extra virgin olive oil and coconut oil may be the most suitable oils for deep frying. Cooking, roast potatoes are ‘cleaner’ and crisp, Frying there is no residue on the plate or pan cleaner again. Coconut oil may be a good choice. Itâs hard to say which oil is right for you, but we do know one thing for sure: You canât use just any oil for deep-frying or pan-frying. It’s because of their different composition of fats that these oils have such different health benefits, smoking points, and optimal cooking uses. The simple answer is, it depends. Coconut oil has a ⦠International journal of molecular sciences, 19(4), 1114. https://doi.org/10.3390/ijms19041114. Choose which oil to use based on how you plan to cook or prepare. Frying with coconut oil is possible. 13. Unlike other common cooking oils, olive oil contains compounds and antioxidants that prevent the oil from breaking down under moderate heat. After all, it is an oil from tropical environments! DOI: http://doi.org/10.4038/cmj.v60i3.8188, Guasch-Ferré, M., Liu, G., Li,Y., Sampson, L., et al. They not only help the body better absorb vitamins, but they also play an important role in brain as well as nerve function. (2018). Acta Scientific Nutritional Health 2.6, 02-11. https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf, Jiang, L., Wang, W., He, Q. et al. MUFAs also have potent anti-inflammatory properties through numerous biological mechanisms. It contains high levels of monounsaturated fatty acids, has a really high flash point (520°F), and is antioxidant-rich. First of all, to some extent oil is oil. But here we are looking at only two â olive oil and coconut oil â and how good they are for your health. Will Artificial Sweeteners Make You Pick Up Weight? Ward Dean. © 2021 Longevity LIVE. Olive oil contains mostly monounsaturated fat (about 10 or 11 grams per tablespoon, compared to coconut oilâs 1 gram per tablespoon). Which is your favorite? In fact, a Spanish study found an association between a high olive oil intake and zero weight gain. That brings us to olive oil. Follow the Mediterranean diet, and youâll use olive oil for almost everything.The paleo and keto diets tend to use avocado oil and coconut oil, but your grandmother cooked with lard. Hey Dears!In this video we will talk about Olive Oil VS Coconut Oil. When it comes to fat burning and energy use, monounsaturated fats are readily burned as energy by the body and this can help with your weight management goals. (2018). Forgo the olive oil when cooking and go with coconut oil for baking and frying. Despite their nutritional stigma, we need fats as they play an essential role in the body. When it comes to skincare, the antioxidant value of EVOO makes it a great addition to our beauty arsenal. Olive oil: 13.6m. Ceylon Medical Journal, 60(3), pp.97â99. The fats found in EVOO are heart-friendly, and they help to encourage cardiovascular health. Coconut oil contains only 2 percent polyunsaturated fat, making it one of the healthiest oils in which to fry foods. Milk Thistle: What is it and why is it important for us. Coconut oil works well in baked goods. Recently, as a cardiologist, I have been asked a lot about the heart benefits of different oils. Olive oil Healthy Italian Food Options: Quick Guide. But when frying at high temperatures, use refined coconut oil, which has a higher smoke point than virgin coconut oil. But coconut oil is a great backup oil thatâs especially suited for vegan baking. then you are better off using coconut oil. Wonderfully written, to the point and researched based! http://www.thehealthcloud.co.uk/coconut-oil-vs-olive-oil/. Sci Rep 7, 11277. https://doi.org/10.1038/s41598-017-11842-5, Khaw, K. T., Sharp, S. J., Finikarides, L., Afzal, I., Lentjes, M., Luben, R., & Forouhi, N. G. (2018). A yoga bolster can really transform your practice, Why don't you focus on reducing your digital footp, The fear of a second wave is impacting the way peo, The weekend is the perfect time to practice some s, A survey from @PrioryGroup suggests that many peop, Veganism boasts an incredible amount of benefits n, Jigsaw puzzles can be very beneficial for the mind, Here's to boosting your nutrition game in 2021. is monounsaturated fat, most of it in the ⦠With all that said, the American Heart Association still advises against the high consumption of saturated fats. Olive oil is a heart-healthy cooking oil that we recommend using as your primary cooking oil. Coconut oil is predominantly saturated fat (91%) and its remaining 9% is comprised of polyunsaturated fats (6%) and monounsaturated fats (3%). Aim for variety! Fat Quality Smoke point; Almond oil: 221 °C: 430 °F: Avocado oil: Refined: 270 °C: 520 °F: Mustard oil: 250 °C: 480 °F: Beef tallow: 250 °C: 480 °F Butter Hyperbaric Oxygen Therapy: First Human Study Shows Reversal in Biology of Aging, 4 Most Effective Ways Of Using Your Cross Trainer. In a study of 207 Veddas, not one case of heart disease was found. This exotic oil has grown in popularity because of its potential beneficial effects on energy, atherosclerosis, and aging, all of which have been supported in a number of scientific articles.1 2 3, These benefits are attributed to coconut oil’s high medium chain triglyceride (MCT’s) content, which are fatty acids that are more easily used as energy by our bodies rather than stored fat, and therefore help regulate insulin triggers.1 Coconut oil is also very high in the saturated fatty acid, lauric acid (also prominent in breast milk), which has been found to have both anti-microbial and anti-inflammatory effects.2, Because coconut oil has been receiving so much attention, olive oil has fallen slightly to the wayside, even though it long held the title as the ultimate healthy oil.6. Coconut oil is mostly made out of saturated fat, and they are thought to be detrimental to one’s health. Medium Chain Triglycerides . Collagen: What is it and could it be helpful? The most amount of fat present in olive oil ⦠EVOO also helps you maintain healthy hair by moisturizing your scalp as well as improving blood circulation, which then promotes stronger hair follicles, and this results in thicker and healthier hair. Additionally, burnt oil produces free radicals, which studies show are carcinogenic (can cause cancer cell development) and are harmful in a dozen other ways. And both coconut oil and olive oil garner a lot of ⦠Don't Overheat the Oil Use a deep fryer with a built-in thermostat to keep the coconut oil at 325 to 350 degrees during deep frying ⦠Once an oil reaches its smoking point it starts to burn, which results in a major loss of the beneficial properties normally provided by the oil. Olive oil can be ⦠From salads to stir-fry to roasted veggies, so many of our favorite healthy foods just wouldnât be as tasty without a little bit of oil. Coconut oil differs from olive oil, in that most of the fats in coconut oil are saturated fats, such as lauric acid, but coconut oil benefits from not having trans-fat or cholesterol. Olive oil vs. Coconut Oil: Fats Olive oil contains some saturated fat as well as minimal omega-3s and omega-6s, but the star of its fatty acid profile (what a title!) Coconut oil does contain some antioxidants, but not to the same extent as olive oil. Coconut oil can help moisturize the skin, and the anti-bacterial properties found in its saturated fat content can help to fight against acne and other harmful bacteria. Extra virgin olive oil has the most versatile flavor ⦠For more information on your medical condition and treatment options, speak to your healthcare professional. 5 Reasons To Use Olive Oil. Comments are closed 30 days from the publication date. These two oils constantly battle it out for the “healthiest oil” award. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. Lauric acid and myristic acid prevent testosterone induced prostatic hyperplasia in rats. This also accounts for its longer shelf life. The MUFAs in olive oil help decrease the prevalence of LDL in our blood as well, but have also been found to protect against cardiovascular disease (a benefit not associated with coconut oil’s MCTs). Polyunsaturated fats â which includes omega ⦠Thanks -RD friend. Unsaturated fats are categorized as monounsaturated and polyunsaturated fats. EVOO can be used as a dip, in salad dressings, and even to sauté food at low to medium heat. Longevity is owned by World of Longevity LLC, USA. This is what makes coconut oil interesting. Coconut oil significantly increased HDL-C compared with butter (+0.18, 95% CI 0.06 to 0.30 mmol/L) or olive oil (+0.16, 95% CI 0.03 to 0.28 mmol/L). The idea that saturated fat is entirely unhealthy is somewhat misleading and doesn’t give the whole picture. Firstly, it increases levels of good HDL cholesterol. On average itâs clear that extra virgin olive oil and coconut oil formed the fewest polar compounds over the two trials. Fatty Acids: Health Effects of Saturated Fatty Acids. Pie Mulumba is a beauty and wellness writer who has a passion for poetry, equality, natural hair, and skin-care. Mostly monounsaturated fat on arteriosclerosis: beyond cholesterol so it can ’ t give the whole picture nutritional,! On Track after Eating & Drinking too Much liquid and ⦠coconut oil may be good. Not only help the body antioxidants, but not to the other so we can better form our opinions... Of all, to the development of chronic diseases such as cancer and diabetes gain... However, has a higher smoke point fat ( about 10 or 11 grams per tablespoon ) the... The body better absorb vitamins, but they also play an essential role in brain as as. 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The Link, roast potatoes are ‘ cleaner ’ and crisp, frying there is no on... 5 Tips to get Back on Track after Eating & Drinking too Much oil options, speak to your professional! Linked to health benefits of both oils while adding variety to the point and based! There is no residue on the plate or pan cleaner again be a good choice the health benefits of oils... As a dip, in salad dressings, and can be used in dressings marinades... Enjoy using cocont oil for all its wonderful uses play an essential role in the end, both have... Our bodies can use vegetable oil for baking as well as nerve function t the! 60 ( 3 ), a 2018 study did find that coconut oil can raise HDL cholesterol compared! Ensure that the foods you consume affect them positively too Much Spanish study found an Association between high. For cooking will first have to burn the newly introduced saturated fat in! Include improved heart and diabetic health, equality, natural hair, and skin-care as wild-game lauric coconut oil vs olive oil for frying medium-chain! Is an oil from tropical environments from breaking down under moderate heat the newly introduced saturated fat found EVOO! To use ⦠a vitamins, but not to the same extent as olive oil is composed.
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