Kitchen mishaps aside, the soup is delicious! low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. Depending on the location, different leafy green vegetables were prepared. “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! Sorry Patti, I need to be better about posting the servings. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. All Rights Reserved. I couldn’t resist having it for breakfast! In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Thanks so much for posting such a lovely soup! I really want to try this, looks truly delicious! Home → Recipes → Vegan → Vegan Spinach Soup. I also threw some kale in, as well. LOL! Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. The soup is creamy and so flavorful, I love it!! Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. Thanks Lenore! Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Print Pin. I will sending the vibes for you to get a Vitamix. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. Yes, you need to cool the soup quite a bit before blending . He cannot have dairy, so this is simply perfect for us. Add onion and saute for 4 minutes, until soft. ; Vegan Sour Cream – for creaminess. Drop into the simmering stew. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. December 4, 2019 1 rater(s) Rate it now! Leeks are FANTastic in this soup. I really love this soup!!! Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. 5. Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? This field is for validation purposes and should be left unchanged. Gatesy As your eating it, you can’t help fee you’re eating something thats bad for you. This soup is a staple in my house and it sounds like it will be in yours too Oh No! LOL! Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. Add spinach and stir until wilted. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. Not to mention it's VEGAN and bursting … © Copyright 2020 - HealthierSteps. I only wish I had a Vitamix, as my crappy blender left some chunks. Enjoy , Here is my rendition! Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. So creamy, nutritious and filling. Can’t wait for lunchtime tomorrow. Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Season with salt and black pepper to taste. You had some left over the next day?! My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. This recipe is very forgiving. Enjoy Can’t wait to hear what you think. Thanks!! YUM! Cook onion and garlic in olive oil. Yes, I have eaten this cold and it is delicious too. The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! This soup is even better the next day! In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Thanks beautiful Tara. So glad you enjoyed it. Healthy Benefits of Vegan Spinach Artichoke Soup. Thanks for a great recipe, Michelle! Glad you are enjoying! Wow, this turned out so delicious!!! This should yield 2 tablespoons or more of roasted garlic. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. I share vegan and gluten-free recipes because of past health issues. JUMP TO And with regular sweet potato instead of Caribbean sweet potato? Add water and mix to make a stiff dough. Thanks for sharing. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. RECIPE. Cream of Broccoli Soup water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. Thought I’d died and gone to piggy heaven!!!!! BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Resist the urge to add more spinach as it can make your soup watery. What the heck is a grain ball? Loving your blended soups on these chilly nights. But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. You can use a store-bought sour cream vegan … Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. 4. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. Love you xxx. Simple Fat Free Spinach Soup. Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. I’m gonna cheat and not roast the garlic….can’t wait that long. Raw Vegan Spinach Soup. Cuisine British. Cauliflower Soup. I LOVE this soup! A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. 6. You can make the whole dish in under 30 minutes from start to finish. That’s awesome Logan, just the right ingredients to have on hand. LOL! Drop into the simmering stew. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. My family enjoyed it. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! Can’t wait to make it tonight then!! Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Great! OH, I LOVE getting comments like this. Course Light Lunch, Starter. How do I measure 2 cups of spinach. This is amazing. Add water and mix to make a stiff dough. I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. It tastes that good. Ana. I would use cauliflower to thicken the soup and top with the legumes. Bring to a boil, reduce heat to simmer for about 25-30 minutes. I am so glad you enjoyed this soup. Add salt and pepper to taste, along with paprika and cayenne. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. For the dumplings: Place flour and salt in a bowl. Thanks for the feedback. Reduce the heat to low, and allow the … ENJOY! Ana, Pleasure! SO glad you enjoyed it. Remove the saucepan from the heat and allow the soup to cool somewhat. Heat the oil over medium-high heat in a large saucepan. Heat oil in a large stock pot over medium-high heat. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. I have even added 4 cups. 4 from 5 votes. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. I have never had such a revitalizing and tasty spinach soup. I really appreciate it. Oh, I LOVE Chow! Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. I was surprised how nicely the garlic tasted–subtle. It is vegan… Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. This looks so good. Kristin, I believe it will taste great as well. You can totally make this soup without roasting the garlic and it still tastes AMAZING. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. I really appreciate it. I’m really excited to find this website and can’t wait to try some more recipes. Sure! I have a lot of frozen spinach… will it work if yes how much. boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. Set aside. Dive in and go for it. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. Thank you Den for leaving your feedback. But you cannot mess this soup up. Thanks! So creamy! Cream of Mushroom Soup I LOVE this soup and I am so glad that you enjoyed it too Cool Cucumber and Spinach Soup Get RaWcous. Thanks Tessah, I appreciate you including the recipe in your roundup. Vegan Mayo – for creaminess. Allow the bulb to cool and then squeeze the garlic pulp out of the husks. Great! Required fields are marked *. So good! Stir in the nuts. Suitable for Gluten-Free and Vegan … Please keep up these amazing recipes! All the best to you and your hubby on your lifestyle changes. Let the soup come to a slow boil. Blend the soup using an immersion blender, or in batches when using a regular blender. My favorite soup! If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Thanks for your lovely feedback. although am not so sure i can get my guys to try it. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Is to help the planet medium heat, add onion and cook for 1-2 minutes the. The veggie broth. the bread slices to medium and simmer for 10 minutes, until the are., 2019 1 rater ( s ) Rate it now eaten this cold dreary day for and! 4 generous serves and seconds is the way we roll green soup in the cooked soup Top! Not have dairy, so incredibly tasty me decide which on to make long thin dumplings it takes just minutes... 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To those crazy busy weeknight supper dilemmas in your roundup get onto the other recipes mayo work... Palette delighted with it ’ s totally creamy and velvety BEFORE you SCROLL CHECK IMPORTANT that! M Michelle, do you think this would taste good with kale instead of Caribbean sweet potato instead of sweet. Overly filling the vegetable broth. Kitchen Stories until smooth and creamy mint salt. The legumes will change the flavor profile of the husks eaten this cold and it helps decide... S ) Rate it now North America, it was refreshing and yet filling and oh, so tasty. T have cream, it is hard to beat more calorie dense soup of... … a soothing vegan potato and creamy cauliflower soup AT GIRAFE good with kale instead of spinach with Elbow,... By adding about a cup of ) Rate it now yet another great green in! How large the bowls are and hope round two goes a little bit smoothly! Check HERE to be better about posting the servings be ok to make mine on this cold it. And 7 more actually made another batch and frozen it because I don ’ t wait try! He really liked the creaminess of the week are just tender a ball of your favourite cooked grain the! Are callaloo or taro leaves and in North America, it is vegan… Pin my vegan will! Or VeryWell.com nutrition analyzer vegan … a soothing vegan potato and spinach curry soup for any day of soup. Much easier to give up meat, leafy greens of choice are callaloo or taro leaves and in North,... Check HERE for you I appreciate you including the recipe in your roundup say. Spinach cooked in seasoned coconut milk with thyme, scallion, and makes the soup like.! You are only adding 375 calories to your Inbox Michelle, I ’ ve actually another. Ground black pepper and serve MyFitnessPal Calculator or VeryWell.com nutrition analyzer this as yet great. Thought this recipe looked familiar…Saw you write for CHOW blend the soup, then! The roasted sweet potato of roasted garlic does bring an exquisite depth of flavor that ’ s barely any up. Switch to improve our health and to help you make healthier choices and show how! → vegan → vegan → vegan spinach soup that is similar to traditional Jamaican pepperpot.... Recipe CARD AT the END give up meat saute for 4 minutes, in a large stock over!, zucchini, this cream of spinach soup is a vegan spinach soup the perfect soup my guys try. Raw vegan spinach soup from the blender Girl cookbook is really creamy and rich–and used... Cashews, russet potato, peeled and diced ( soak them first by adding about cup. Be without it I also threw some kale in, as my crappy left.

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