As long as the carton reads 32 … Extend your right arm behind you until it is straight. If you are new, learn them from a very experienced friend or a certified personal trainer to prevent injuries. Buy CAP Barbell Neoprene Dumbbell Singl… Shift your weight into your heels and gradually lower your hips toward the floor as you bend your knees. weight exercises to your treadmill workout… Each dumbbell adjust from 5 to 52.5 lb. What Is the Correct Way to Do Triceps Curls? Fitzalan Gorman has more than 10 years of academic and commercial experience in research and writing. They’re versatile, easy to find, and easy to use, and you can … Do 10 to 12 reps, rest for 15 seconds and then repeat. This means doing exercises in which you can sustain proper form to protect your neck, lower back and all the joints of your body, including ankles, knees, hips and shoulders. Big 5 Sporting Goods gets you ready to play! The Titan Fitness weight plates are a staple for your home gym or training facility. Use of this web site constitutes acceptance of the LIVESTRONG.COM increments up to 25 lb… Lower it back down to 90 degrees and repeat. Blogilates Dumbbell - 5lbs Blogilates new at target ¬ Pin your right inner elbow to your side as you bend the elbow and bring the dumbbell up toward your right shoulder. Good Workouts for Arms With 5 Lb Weights Light Weights for Great Gains. How to Do the Single-Leg RDL Test out your stability and overall body control by incorporating this RDL exercise into your next strength training workout. advertisements are served by third party advertising companies. Lift your right hand, bending the elbow and draw the dumbbell toward your right shoulder, so your palm faces your chest. NEW COATED RUBBER HEX DUMBBELLS select-weight 5, 10,15, 20, 25,30 SET LOTS L@@K! Do 10 to 15 reps and then switch to your left side. Share This Link Copy ← … Your hands should be in front of your hips with your palms facing out. Straighten and then bend to the left. To tone the muscle on the back of your arms, which are your triceps, grab a 5-pound dumbbell in your right hand and stand with your feet staggered. and Step back and repeat to the left side. In a study published by the National Institutes of Health, 11 slightly overweight women were placed on a diet and also instructed to do exercises using 5 lb. 215.5K Shares View On One Page ADVERTISEMENT () Start Slideshow . Alcantara specializes in health and fitness and is a certified yoga teacher and personal trainer. The Centers for Disease Control and Prevention states that regular strength training is safe and effective for seniors. Do eight reps with your right arm and then switch and repeat the exercise with your left arm. Lower your body into a lunge so your knees are bent to 90-degree angles. Do: 2 sets of 8-10 reps on left side with a 90-sec rest. 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