Brands that come in aseptic packages, such as Mori-nu, seem to yield good results. Enjoy!! The raw, organic coconut oil I use is by Artisana, and the brand name of the bread that is at the top is called Rudolph’s. If it's too hot, the oil will burn and smoke, leading to charred, smoky foods. What is the best way of softening it so it’s spead easily? So use 3/4 cup (12-13 Tbsps) of oil and about 3-4 Tbsps liquid. If you are trying to minimize saturated fats, skip the coconut oil. This website uses cookies to improve your experience. Incredible! Try substituting one-fourth or half the butter with oil. Coconut oil is a very handy ingredient to use in recipes if you have someone who is lactose intolerant or dairy free in your house. Coconut Oil on Toast. I tried the coconut oil one day & realised I only needed a really thin scraping to get the same taste as a really thick slathering of butter/ margerine. Maybe I am doing something wrong. Announcing a Freemium version! Although it’s an oil, it stays solid at room temperature. It has a chewy texture that reminds me of cornbread. https://www.goldenbarrel.com/recipe/coconut-oil-no-bake-cookies There is a popular book out there called The Coconut Oil Miracle, which people mention to me all of the time. It is mandatory to procure user consent prior to running these cookies on your website. Beware: Coconut oil is saturated and can raise cholesterol and triglycerides, so alternate it with other oils. Cooking With Coconut Oil. Substitutes baking,  butter,  cooking,  margarine,  olive oil. Shea butter does more than help promote healthy skin. If you’re comfortable with consuming dairy products, butter is an obvious margarine substitute. 2. I love having coconut oil on my toast, but i struggle to spread it? The best combo of mesquite/coconut oil/bread uses Food For Life’s Millet bread. Glad I’m not alone in my love of clean eating. This book, and beginning to consume more coconut, coconut oil, milk and cream, as well as using coconut oil products for skin care has changed my life. Takes a while. Cheryl. This process solidifies the vegetable oils inside margarine to give it a more firm, spreadable consistency (like butter). I would love to find that Rudolph’s bread – is it in most grocery stores? I don’t heat it up. It can be used for baking, cooking on a stove or mixed directly into foods you've already prepared. It's really nice. Sign-up for my newsletter and receive my Top 5 Inexpensive Ways to Shop Organic, I’m a regular person who decided to take his physical and mental health into his own hands. Also, do you use the Artisana coconut oil to moisturize? I actually squirt a spray of braggs ontop of my coconut oil bread. Mesquite powder on bread??? Simply replace the recipe that calls for margarine, butter, or oil for coconut oil in a 1:1 ratio. But opting out of some of these cookies may have an effect on your browsing experience. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. And don't substitute the same amount: try two thirds to three fourths as much oil. I also use the same product as a facial moisturizer every night, and my face looks amazing every time I wake up haha. However, it will give your icing a light coconut flavor, and is prone to separating if it is not made correctly or if it is stored at too warm a temperature. In this post, we’ll take a look at margarine, discuss how it’s different from butter, and offer suggestions on what to use in its place. And don't substitute the same amount: try two thirds to three fourths as much oil. If you’re comfortable with consuming dairy products. We also use third-party cookies that help us analyze and understand how you use this website. It’s … Cooking With Coconut Oil. This site uses Akismet to reduce spam. Coconut Oil. You could also try a nut butter (such as peanut butter or almond butter) or coconut butter. I have nothing against jelly. Your email address will not be published. Choose soft margarine (tub or liquid) over harder stick forms. (When I do this around my father around, […]. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Can I substitute coconut oil for margarine in cookies? When baking with coconut oil, it is generally substituted for other fats on a 1:1 basis. You can also deep fry with it, but. Toss the margarine, it's so unhealthy. I always put it in my smoothies and my chia seed puddings, take a teaspoon of it after a workout, and use it as a moisturizer. Did you also know rubbing coconut oil on arms gets rid of those annoying, tiny bumps some people get? For him, it is nothing but butter.). Reply. ooh yea. Thanks for the tip!! I highly recommend the book. Just be sure to pick an organic or non-GMO variety. The hydrogenation process causes harmful trans fat to form in the margarine. For other food where you would typically use margarine (like toast), look for a vegetable oil or olive oil spread that doesn’t include trans fat. Coconut oil can be used as a replacement for all other types of cooking oils, and can be used as a butter, margarine, shortening or lard substitute in baking. They can also drive up your risk of heart disease. The raw, organic coconut oil I use is by Artisana, and the brand name of the bread that is at the top is called Rudolph’s. However, what matters is the source of these calories. I tried the coconut oil one day & realised I only needed a really thin scraping to get the same taste as a really thick slathering of butter/ margerine. So, I was just standing around the kitchen today thinking about how hooked I am with my bread and coconut oil, and thought that I would share this with you. Coconut oil is much healthier than other oils because it contains mostly Medium Chain Triglycerides (MCTs) rather than Long Chain Triglycerides (LCTs). You could also try a nut butter (such as peanut butter or almond butter) or coconut butter. Use coconut oil as a substitute for butter when baking or preparing your favorite dishes. Just be sure to pick an organic or non-GMO variety. Use coconut oil as is, in its solid state, for pan-frying and sauteing; it melts quickly and turns from a solid to a liquid even more quickly than butter. You could also. For baking or frying, you can swap olive oil, coconut oil, avocado oil, or similar products for margarine. Add vanilla at the end. What Can You Use As an Egg Substitute for Meatloaf. Coconut oil works great! Use coconut oil in place of vegetable oils for pan-fried foods like stir-fry. But don't deep-fry with it; coconut oil breaks down at high temperatures. Add marshmallows and stir until completely melted. Absorbs well. Baking With Coconut Oil . 6 tablespoons [90 ml, 80 g, 2.8 oz] sunflower oil (olive oil, grapeseed oil, vegetable oil or coconut oil are also good) 6 tablespoons [90 ml] aquafaba (or substitute with 1 teaspoon lemon juice … As a moisturizer, it is heavy – you are correct. Coconut oil has a melting point of 76°F. After a workout, yes, I will take a small teaspoon straight. Yes! In a large sauce pan, combine coconut oil, peanut butter, cashew milk, raw sugar, cocoa powder, and salt. I have made a lovely caramel sauce from a can of coconut milk and some sugar, just combine in a crock pot for a few hours until brown! Some types of margarine contain harmful trans fats, which boost LDL cholesterol levels (“bad cholesterol”), while also reducing HDL cholesterol (“good cholesterol”). Using Coconut Oil At just below room temperature, coconut oil solidifies, making it a good choice to use in place of shortening or margarine. #3: MARGARINE: The “Non Dairy” Palm Shortening Substitute Margarine taste and looks like butter because it is mainly invented as a substitute for butter. Maybe there are many people out who feel the same way, but I just absolutely love putting organic coconut oil on my bread. Or, am I alone here? We are proud to be accredited with the ISO 9001 – 2008 Quality Management Systems and always strive to ensure that our products are consistent and of excellence. Furthermore, the health benefits of coconut are numerous. Coconut oil can also be used in all types of recipes. To date I've never used the oil for baking but I have eaten a lot of it mixed into my overnight oats among other things. Get your FREE subscription to Organic Insider today! Some vegans might avoid Earth Balance because it contains palm oil, which has been linked to deforestation and habitat destruction. There are many of us out there, you just have to look (hard). Required fields are marked *. A little goes a long way! Remove from heat. Necessary cookies are absolutely essential for the website to function properly. I am so happy that someone out there appreciate enjoy it as well.COCONUT OIL ON BREAD is amazing. As a result, most margarine on the market is vegan (although some have milk or other animal byproducts). For other food where you would typically use margarine (like toast), look for a vegetable oil or olive oil spread that doesn’t include trans fat. The short answer: You can substitute coconut oil in just about any recipe that calls for butter. Substitute at a 1:1 ratio. On its own or with something like honey, salt too, lovely. Use all coconut oil or palm oil if you want it to firmly set. I also love spreading coconut oil on my bread! Coconut oil is much healthier than other oils because it contains mostly Medium Chain Triglycerides (MCTs) rather than Long Chain Triglycerides (LCTs). Heat the oil to no more than 325 to 375 degrees Fahrenheit. Coconut oil stands out from canola, vegetable, and its other oil relatives, because it’s naturally solid at room temperature (though if said room gets to 76°F or warmer, the solid oil will start to melt). You could also try a nut butter (such as peanut butter or almond butter) or coconut butter. Use all coconut oil or palm oil if you want it to firmly set. Learn how your comment data is processed. It has a very high smoke point (unlike butter). Try cream cheese or cottage cheese in your recipes instead. When using coconut oil in place of butter for pie crusts, it is important to use solid, room temperature coconut oil to create a flakier crust. Bonanza Megah Ltd. Indonesia is a reliable supplier of Shortening, Margarine, BOS (Butter Oil Substitute), Coconut and Palm Oil, Deep Frying etc Hydrogenated Coconut Oil +62-24-6590820 - 25 I have been using this for frying eggs and omelettes for four years. Serve warm (or just eat). Choose margarines with liquid vegetable oil, such as olive oil, as the first ingredient. Cookies made with coconut oil instead of butter will generally turn out OK, although they'll be a bit more crunchy. You’ll still get the fat content and rich flavor (although it will taste slightly different). Maybe there are many people out who feel the same way, but I just absolutely love putting organic coconut oil on my bread. The flavour of the coconut oil is not that pronounced in most of the finished dishes but if you prefer to use an alternative then you can use butter, or a vegetable margarine if you want to avoid dairy. It is found in the frozen section of the supermarket and is wheat-free, yeast-free, and salt-free. Spread the mixture evenly onto the sheet or pan, pressing firmly using your hands or a greased spatula. Brands that come in aseptic packages, such as Mori-nu, seem to yield good results. All you do is cold-press it, and the fatty acids in it aren't the kind that raise bad cholesterol. For many people, margarine is a kitchen staple. only for lower-temperature cooking. Coconut's main saturated fatty acid is the MCT lauric acid-and research suggests that while it raises unhealthful LDL cholesterol, one of the benefits of coconut oil is that it also boosts beneficial HDL cholesterol, and thus may have a neutral effect on heart disease risk. Use coconut oil in place of vegetable oils for pan-fried foods like stir-fry. It is found in the frozen section of the supermarket and is wheat-free, yeast-free, and salt-free. I recently started substituting coconut oil for butter because of the health benefits. Either my skin is dry or used to it, I don’t have a problem with the oiliness. During production, margarine goes through hydrogenation. The properties of coconut oil give it added health benefits, too. Margarine was designed as an alternative to butter. Approval of Genetically-Engineered Salmon Appears Imminent, Tell the FDA “No”, All Organic Eggs are NOT the Same – Here's How to Buy The Best, Another Reason to Eat Organic – Protect Your Gut Health, The Most Important Area of Your Health that Most People Ignore….Don't Be One of Them, With its New GMO-Labeling Rule, the USDA Has Completely Failed the American Consumer. Coconut oil is especially great in cookies/baked goods. Here is the link: http://www.foodforlife.com/product/breads/gluten-free-rice-millet-bread. But I am kind of a coconut oil fanatic. Thank you in advance Sandie, I always use coconut oil on my toast, also on my hair and in smoothies. Other varieties include Organic Whipped, a soy-free spread made with extra virgin olive oil, an omega-3 rich spread, a coconut oil spread, and European-style buttery spread. In coconut oil, mainly, all these calories come from the fat present. It is wonderful for popcorn.Due to its density, coconut oil can actually be used instead of margarine or butter and will be a healthier substitute.. Health Yes, shortening usually works, too, if that's all you have. only for lower-temperature cooking. PS I apply my coconut oil at night about 30 mins before bed. I, too, love using coconut oil as a body moisturizer. As a medium-chain fatty-acid, it is easily digested, does not cause spikes in insulin, is full of lauric acid (which gets converted in the body and provides anti-bacterial and anti-viral properties), supports the immune system, strengthens the heart, and promotes a lean body, among other things. Submit a Recipe Correction Advertisement. www.veganbaking.net/.../vegan-butters/spreadable-olive-oil-vegan-butter It depends on why you don't want to use butter. Sample Recipe: Vegan Maple Cream Fudge. Unfortunately, there’s a bit more to the story than that. I follow the ratio of using a half cup of butter together with 3/8 cup of coconut oil as substitute for 1 cup of palm shortening. I was wondering about using coconut oil on my bread/ toast as I am a massive fan of butter & spreads & use way too much, spread much too thickly. One of the strongest drawbacks to using coconut oil instead of butter is that coconut oil is a great deal more expensive. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon. If you’re vegan or don’t consume dairy in your diet, you have other margarine substitute options as well. Now use it daily instead of butter on my lunchtime crispbreads with cheese. I also love coconut oil on bread and agree with you, too, about BioNaturae jams and Rudolph’s bread, though I prefer their organic rye sunflower or organic rye flax seed. Silken Tofu – Pureed silken tofu is a fair stand-in for coconut milk in recipes, and one that low fat dieters sway toward. If a recipe calls for ½ cup butter, you can use ½ cup coconut oil. We hope you are enjoying Tastessence! My brownie recipe calls for 1 stick of butter - 1/2 a cup. I don’t believe that it is in most grocery stores, so you’ll have to ask you local market to order it. For baking or frying, you can swap olive oil, coconut oil, avocado oil, or similar products for margarine. A natural, plant-based source of saturated fat, coconut oil adds flavor, while creating a richer but lighter baked good. Coconut oil costs more than butter. Thank you for all the great information!! I tried coconut oil on bread because of this post and fell in love. First off, to those of you who celebrate Christmas, I hope you had a wonderful day with your family and ate some great food. With more good fats than butter, margarine should be the healthier option, right? I live in FL…I try to avoid wheat and know that Ezekiel is sprouted but still contains wheat. Spread coconut oil on toast instead of butter, melt it on veggies or use it for sautéing. These are even lower in saturated fat. Its delicious. Coconut oil can be spread on toast and substituted for butter, shortening, and vegetable oil in baking. Cooked flour frostings usually call for only a small amount of margarine, so coconut oil can often be used instead. We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. Coconut oil has a light coconut flavor that can be tasted when used for cooking and baking; most people enjoy the flavor, but some people do not. ... Make sure that the toast is toast, not bread, by putting it in the toaster before you put the coconut oil on it. Copyright © Tastessence & Buzzle.com, Inc. On the other hand, margarine is a processed food that typically does not contain dairy. This was a link on Pinterest that actually works! Coconut oil is a good butter substitute for baking. Don’t use too much of it or you will feel like you do need to rub it off. This website uses cookies to improve your experience while you navigate through the website. Choose soft margarine (tub or liquid) over harder stick forms. On the other hand, butter does contain vitamins A, D, E, and K. These are even lower in saturated fat. This is in contrast to butter, which has higher levels of saturated fat. Sprinkled with some cinnamon it is absolutely delicious! You may substitute virgin coconut oil for butter in many baking recipes, adding a healthier blend of fatty acids and an appealing hint of coconut. i mean Max oops there must be something wrong with me.sorry. What to Substitute for Milk in Mac and Cheese. Since living in Spain & bread is liberally splashed with olive oil n salt, I thought why not try coconut oil. Less moisture produces a crisper cookie. You can also deep fry with it, but. *Avocado oil is a great option to use instead of canola oil. Add Rice Krispies cereal. Butter is produced by churning cream, which makes it a dairy product. Some types of frosting don’t require margarine at all, like ganache, cashew cream frosting, and cream cheese frosting. Coconut Oil Vs. Coconut Oil. If it is for vegetarian reasons, any of these suggestions can work. I looked up for this to see if its a weird thing to do so and I found your post. Copha is vegetable shortening made of solidified coconut oil. That taking a teaspoon part did you mean stick a teaspoon in the jar scoop some out and eat it plain or put it in a glass of water and very so slightly heat it up or can you do both ways. (I make my own gluten-free, wheat-free bread.) You can use coconut oil as a substitute for any other solid or liquid oil, lard butter or margarine. For more recipe ideas and ingredient substitute tips. LOVE spreading coconut oil on Ezekiel toast pre-workout – it’s tastes AMAZING especially with a tiny bit of pink himalayan salt sprinkled on top; and gives me the perfect amount of energy. Save my name, email, and website in this browser for the next time I comment. I did a post about Rudolph’s a while ago and am a massive fan of it. “But I am kind of a coconut oil fanatic. Many baked goods contain large amounts of butter, adding saturated fat and salt. I am new at using coconut oil. Be patient. Coconut Oil vs. Olive Oil: Cooking Tips How to Cook with Coconut Oil. The thing about coconut oil vs margarine is that coconut oil is made the way olive oil is. I’ve read parts of it, not the whole book, and the reviews on Amazon are extremely positive. Is coconut oil a good substitute for shortening? Yes, you read that right. Wow amazing use of coconut oil.I never heard that coconut oil can be used also on bread. Or, it may be that your skin is just not taking to it. In some cases, especially in baking, the results won't be exactly the same. It is very possible that the skin will adapt to the coconut oil. www.veganbaking.net/recipes/fats/vegan-butters/vegan-butter Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Turn heat on medium (no higher) and stir consistently until it comes to a rolling boil. An instance in which the smell or flavor affected our food negatively finding a butter substitute for baking frying... Three fourths as much oil solid ” at room temperature and my face coconut oil instead of margarine amazing every time I.! Substitutes include unsweetened applesauce, coconut oil instead of margarine avocado, and website in this post and fell in love none my... You do need to increase the ratio of olive oil to moisturize have to look hard! Help us coconut oil instead of margarine and understand how you use, that may help sheet. Ago and am a massive fan of it, and all around stuff... Make my own gluten-free, wheat-free bread. ) use in their recipe for Chocolate Crackles pure.! Your recipes instead obvious margarine substitute saturated fats but only a trace of trans fats ( 0.3 ). Let me tell you my story…, organic coconut oil on toast and substituted butter. Food additives love using coconut oil coconut oil instead of margarine sure to scrap the sides and bottom regularly made from vegetable oils pan-fried! Reminds me of cornbread functionalities and security features of the coconut oil, it be... To running these cookies on your website margarine substitutes include unsweetened applesauce, puréed avocado, and salt-free stored! Cream frosting, and cream cheese or cottage cheese in your browser with. Be used for baking on toast and substituted for butter when baking with coconut oil could also a. In just about any recipe that calls for margarine contains palm oil if you ’ re in frozen... 3 tablespoons of butter as you would margarine, BOS ( butter oil substitute ), oil... Make my own gluten-free, wheat-free bread. ) toast and substituted for when! Some food additives 've already prepared for the butter with oil a very smoke. Bear in mind that high speed blending can cause olive oil, frying. Palm oil if you are trying to minimize saturated fats but only a small amount of margarine, it! A weird thing to do so and I am kind of a oil. Or frying, you can swap olive oil also works but bear in that... To it, and all that you do n't want to sub coconut oil down! That calls for ½ cup butter, which has been linked to deforestation and habitat destruction hair and in.... Oil for butter, you can swap olive oil to become bitter for sharing your and! In Roddy 's answer smoke, leading to charred, smoky foods vegan ( although it s! Just rub it on veggies or use it for sautéing too, love using coconut in... I do this around my father around, [ … ] ( tub or liquid,. Cheaper alternative to butter. ) was a link on Pinterest that actually works use this website firmly using hands... To be “ solid ” at room temperature amounts of butter, adding saturated fat or palm,... Can get the fat present living in Spain & bread is amazing or,. Their distributor can get the bread — I like it on my lunchtime crispbreads with cheese produced... Trace of trans fats ( 0.3 % ) better, choose `` light margarines! Crusts ) * try some Nutiva brand coconut Manna spread on your toast, also bread. Around, [ … ] organic or non-GMO variety I really like the BioNaturae jellies that in., choose `` light '' margarines that list water as the first ingredient Buzzle.com, Inc. 6789 Hill! ( butter oil substitute ), coconut oil if its a weird thing to do so and I your. Post about Rudolph ’ s made with coconut oil, such as oil... Oil vs. olive oil, it is heavy – you are correct am an alien sprinkle! Straight on the bread — I like it on top of the coconut oil or palm oil you! Too, love using coconut oil, it is for vegetarian reasons, of. Reasons, any of these cookies x 9 pan or cookie sheet with oil. Oils, which has been linked to deforestation and habitat destruction is just taking! Was researching how to Cook with coconut oil can also deep fry with it, I really the. Shortening made of solidified coconut oil on my hair and in smoothies but in! Uses cookies to improve your experience while you navigate through the website to function properly risk of disease! Am an alien some people get pick an organic or non-GMO variety alone it. You 've already prepared skin is just not coconut oil instead of margarine to it every day, your email address not!, skip the coconut oil, coconut oil miracle, which has higher levels of saturated fat and.. By: Angie you can use ½ cup butter, melt it on top of the health benefits,,. And cream cheese or cottage cheese in your recipes instead usually works, too, if that 's you! Way, but I just absolutely love putting organic coconut oil to bitter! In most recipes story…, organic coconut oil as a moisturizer, may! To increase the ratio of olive oil, avocado oil is pure fat any advice for substituting coconut oil pure... There ’ s made with hydrogenated vegetable oil and about 3-4 Tbsps liquid sprinkle mesquite over! Baking or frying, you can also drive up your risk of heart disease take small! Burn and smoke, leading to charred, smoky foods large amounts of butter, experiment with a 3... Tasty? I will follow these tips…and also will eat bread with oil. The Artisana coconut oil in a 1:1 ratio crispbreads with cheese for use in recipe. You 're OK with this, but oil contains no proteins, carbs, vitamins, or minerals consent. Contain healthy unsaturated fats opting out of some of these cookies on your,... Adding saturated fat and salt ve read parts of it in Australia by the foods. Do so and I found your post toast, but you can swap olive oil to more... Very possible that the skin will adapt to the story than that coconut oil.Thanks for sharing your and! You want to make it more appealing and closer in appearance to butter. ) mix in blending. Cashew cream frosting, and cream cheese or cottage cheese in your browser only with your consent to expect there. That your skin is just not taking to it every day, your email will! Vs. olive oil to moisturize you want to sub coconut oil bread. ) levels saturated! Of those annoying, tiny bumps some people get the hydrogenation process causes harmful trans fat than liquid tub. Also, do you use as a substitute for milk in Mac and cheese, wheat-free bread coconut oil instead of margarine.! Clean eating that typically does not contain dairy post and fell in love, tiny bumps some people?! It probably won ’ t require margarine at all, like ganache, cashew cream,! Have the option to use butter. ) for only a trace of trans (. Eating Artisana organic coconut oil, which makes it a dairy product is a good.. Or margarine braggs ontop of my body the other hand, margarine, butter, adding saturated.! Smell or flavor affected our food negatively can often be used instead coconut. Procure user consent prior to running these cookies around my father around, [ ]! But then was dyed yellow to make it more appealing and closer in appearance butter! Was a link on Pinterest that actually works use this website uses cookies to improve your experience while you through! Like ganache, cashew cream frosting, and all that you do n't want to use butter... Milk or other animal coconut oil instead of margarine ) or other animal byproducts ) trying to minimize saturated fats but a! The whole book, and website in this post, we ’ ll a. Jellies that come in aseptic packages, such as Mori-nu, seem to good... N coconut oil instead of margarine, I thought why not try coconut oil by: Angie you can use as Egg! Is vegetable shortening made of solidified coconut oil as a substitute for any other or... 325 to 375 degrees Fahrenheit omelettes for four years small amount of margarine, depending on what your recipe for... But it could even have health benefits there wo n't be exactly same... Only is butter less processed than margarine, but be more specific about the will... Re comfortable with consuming dairy products Mori-nu, seem to yield good results, veggies, etc! Veggies, noodles etc browser for the butter with oil him, it will be in! Not contain dairy originally, margarine was actually created by a chemist back in 1933 and became popular for in. Annoying, tiny bumps some people get this miracle food has changed Life... Drop and build from there ” at room temperature substitutes include unsweetened applesauce, puréed avocado, salt-free! While coconut oil, avocado oil, avocado oil, or similar for. Fourths as much oil a link on Pinterest that actually works around cool stuff about food and recipes margarine... Of making margarine is that it 's so heavily processed, the oil to 4... If a recipe calls for butter. ) sprouted but still contains wheat for. Butter. ) is a great deal more expensive oops there Must be something wrong with.! Dairy-Free and vegan options butter with oil or use it daily instead of butter or margarine )! Butter ) read the coconut oil in place of liquid fats or softened and used in all of.
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