This reduces your risk of exposure to dust mites and your risk of having a flare-up. You can do everything you need in order to prevent these triggers from causing an asthma attack. Don’t forget to inspect your home’s outside to see where bugs might be hiding. Make your home a smoke-free zone. What are common asthma triggers? Common Asthma Triggers • Many people with asthma have allergies, which can trigger asthma symptoms. In this case, your doctor may recommend allergy shots for you. Many people have more than one kind of asthma trigger. 1. When the airway comes into contact with one of many asthma triggers, it becomes inflamed, constricts, and fills with mucus. Use safer products. Though you can’t see it coming, you definitely can prevent its trigger by avoiding certain circumstances, material or environment known as Asthma triggers. Dust and mold are allergens that may bring on an attack or make your asthma … An asthma trigger is something in your environment or an activity that makes asthma worse. Common allergens like animal … Strong emotions can lead to very fast breathing, called hyperventilation, that can also cause an asthma attack. It's actually the dust mites' feces … During normal breathing, the bands of muscle that surround the airways are relaxed, and air moves freely. Dust mites, a common allergen, love to hide out in places and rooms we frequent, including bedrooms, living rooms, and offices. Wash linens on the hottest water setting. You will be subject to the destination website's privacy policy when you follow the link. Every person with asthma has a different experience, and everyone may have a different trigger. People who are highly sensitive to dust will have a difficult time avoiding it. If your workplace contains airborne irritants such as chemicals, paints, or sawdust, your employer has an obligation to move you to an unaffected area for your health. Physical activity is important for your overall health, and it’s a risk worth taking. Different types of triggers There are two types of asthma triggers: Inflammatory (allergic) triggers set off an allergic reaction and can cause inflammation of the lung airways or tightening of the airway … A number of factors are thought to increase your chances of developing asthma. To learn more about mold cleanup in the home after a flood see Homeowner’s and Renter’s Guide to Mold Cleanup After Disasters. However, with a little planning, you can learn to prevent exposure to your triggers and reduce your risk for an asthma flare-up or attack. Know your triggers and learn how to avoid them. People with asthma should try to stay away when cleaners or disinfectants are being used and right after their use. Last medically reviewed on August 2, 2016, Eating a balanced diet with lots of fresh fruits and vegetables may help improve asthma symptoms. In general, the things that trigger asthma are small enough to be inhaled and make it into the airways. Infections linked to influenza (flu), colds, and respiratory syncytial virus (RSV) can trigger an asthma attack. This is known as occupational asthma. Ensure that products with hydrogen peroxide or ethanol do not contain other chemicals that can cause an asthma attack such as peroxyacetic acid or peracetic acid. High humidity increases the risk for mold and mildew growth. Strategies for Managing the Symptoms of Allergic Asthma, Asthma and Your Diet: What to Eat and What to Avoid, Tips for Tracking Your Severe Asthma Triggers, 4 Changes I Made to Manage My Severe Asthma Symptoms, Finding the Right Specialist for Allergic Asthma: Learn the Difference, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Asthma can be stressful and challenging. This irritation in your airway or fast breathing can cause an asthma flare-up too. Clean visibly dirty surfaces before disinfecting. Some systems cannot accept high efficiency filters. An allergy to a food can trigger asthma. Be wise about incorporating physical activity, exercise, and outdoor activities into your life. Common asthma triggers include respiratory infections, allergens, irritants, exercise and emotions. Being a smoker 5. Do not mix chemical products together. Your doctor will inject tiny amounts of the allergen into your body, and over time your body will learn to recognize it and not respond to it as severely as it once did. Exposure to cold weather may also cause a flare-up in some people. Remove as many water and food sources as you can. Move away from the trigger (such as the area that was cleaned) if you experience an asthma attack, and follow your. Replace absorbent materials, such as ceiling tiles and carpet, if mold is present. Exercise can be a common asthma trigger, but this is one trigger you shouldn’t avoid. Exercise – especially in cold air – is a frequent asthma trigger. Common allergens include house dust mites, animal dander, molds, pollen and cockroach … Avoid being outside during peak pollen times of day. Indoor mold growth is often found in damp areas such as kitchens, bathrooms, and basements, or in areas where water damage has occurred. Knowing what causes your asthma symptoms is an important step toward controlling your … This “allergic asthma” is the most common form of asthma. Focus On: Walking Through the Steps and Standards, Tool for Assessing Asthma Referral Systems (TAARS), Resources for Health Professionals and Schools, Asthma: A Presentation of Asthma Management and Prevention, Most Recent State or Territory Asthma Data, Asthma-related physician office visits 2010–2016, Asthma Attacks among People with Current Asthma, 2014–2017, Uncontrolled Asthma among Children, 2012–2014, Flu Vaccination among Adults with Current Asthma, Flu Vaccination among Children with Current Asthma, Usual Place for Medical Care among Children, Number of Visits to a Health Care Provider(s) among Children, Asthma-related Missed School Days among Children aged 5–17 Years, Asthma Severity among Adults with Current Asthma, Asthma Severity among Children with Current Asthma, Overuse of quick-relief medication among persons with active asthma, Use of long-term control medication among persons with active asthma, Uncontrolled Asthma among Persons with Current Asthma, Percentage of People with Asthma who Smoke, Insurance coverage and barriers to care for people with asthma, Asthma Prevalence in the U.S.: Slide set [PPTX – 3.8 MB], Measures to Identify and Track Racial Disparities in Childhood Asthma, Table 10: Examples of Some Possible Response Scenarios, U.S. Department of Health & Human Services. If you discover a cockroach problem, take steps to eliminate them. Removing these common triggers from your home can help you manage your child’s asthma … In some cases, avoiding all of your asthma triggers can be difficult. Don’t use down-filled pillows, quilts, or comforters. All rights reserved. Gut health is key to overall health, therefore, taking care of anything going on within the gut, can help relieve symptoms of asthma… Cockroaches and other pests are often found where food is eaten and crumbs are left behind. Avoid using bleach (sodium hypochlorite) or quaternary ammonium compounds in enclosed spaces and limit their use. Keep relative humidity levels in the home low, around 30- 50%. Physicians Premier, your Bryan, TX emergency room, shares some common asthma triggers that you should avoid. But in people with asthma, allergy-causing substances, colds and respiratory viruses, and environmental triggers make the bands of muscle surrounding the airways tighten, and air cannot move freely. These are things that are harmless to most people, but can cause flare-ups in kids with asthma. One of the most common asthma attack triggers… Less air causes a person to feel short of breath, and the air moving out through the tightened airways causes a whistling sound known as wheezing. Open doors and windows to bring in fresh air, if it’s safe to do so. Consider the options listed in this…, Severe asthma affects everyone differently, and it can be difficult to get under control. Air conditioning reduces indoor air pollutants, such as pollen, and it lowers the humidity in the room or house. Get rid of mold in your home to help control your attacks. Choose products for disinfecting that are less likely to cause an asthma attack, such as products with hydrogen peroxide (no stronger than 3%) or ethanol (ethyl alcohol). Asthma UK has more information on asthma triggers. 2 Once in the airways, they set off a reaction that leads to asthma symptoms: wheezing, coughing, shortness of breath, and chest tightness. Read on…, If you live with allergic asthma, there are steps you can take to manage your condition and make day-to-day life easier. Our website services, content, and products are for informational purposes only. Having another allergic condition, such as atopic dermatitis or allergic rhinitis (hay fever) 3. Mold and mildew are two big asthma triggers. If exercise-induced asthma is a concern, talk with your doctor about medications that help prevent asthma flare-ups when you’re physically active. There are many types of mold which can be found in any climate. Keep counters, sinks, tables, and floors clean and free of clutter. Clean dishes, crumbs, and spills right away. For some people, asthma can be triggered by exercise, infections, cold air, gastroesophageal reflux disease or stress. Exposure to exhaust fumes or other types of pollution 7. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Avoid products with fragrances. © 2005-2021 Healthline Media a Red Ventures Company. Pay attention to air quality forecasts on radio, television, and the internet and check your newspaper to plan your activities for when air pollution levels will be low. To prevent attacks: Outdoor air pollution can trigger an asthma attack. Lots of common medication allergies can also be triggers. The trigger: Dust mites According to the Asthma and Allergy Foundation of America, dust mites are one of the most common triggers for asthma and allergies. Some of the most common causes of occupational asthma … Additionally, proteins found in an animal’s saliva, feces, urine, hair, and skin can trigger asthma. At least every 2 to 3 days, vacuum or sweep areas that might attract cockroaches or mice. Additionally, … This pollution can come from many sources, including factories, cars, or wildfire smoke. Buy dust-proof pillow wraps that go between your pillow and your pillowcase. Scrub mold off hard surfaces with detergent and water. Encourage household members who smoke to quit. Use allergen-proof mattress and pillowcase covers to make a barrier between dust mites and yourself. Some tips to help you eliminate these asthma … And make it into the airways no one single treatment for people asthma... Way to avoid the triggers fan or open the window when showering by exercise, infections,,... ) 3 MERV rating possible will provide the most common asthma triggers are materials, conditions, or.... 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