I have been using coconut oil as my daily moisturizer for several years now. I crushed up some acidophilus pills and made a paste with filtered water and put it on my skin which helped. Thanks again for the great article. I have no idea how that would work applied to the skin. You’ve heard to ditch your anti-bacterial soaps and hand sanitizers because they increase your risk of skin rashes like eczema and psoriasis, right? Many times I mix a tbsp. I also have tried jojoba oil, olive oil and calendula oil as well as occasionally using some emu oil (that I really bought to take internally) from a company Dr. Terry Wahls recommends. Conditioning Your Hair Put on old clothes. Would it still be a dermatologist’s first choice in the rehydration stakes? We found out if its benefits are all they’re cracked up to be. One of the skin’s main functions is body temperature regulation. The problem with any beauty product that becomes trendy and therefore renowned for its good qualities is that people tend I reposted the memes. […] 4 Reasons Why Coconut Oil is Bad for Your Skin Blog Post […]. It’s very comedogenic which means that it can’t penetrate the pore. As for the tallow, I’d like to get back to you with a clear answer. What is CBD oil? ), steroid creams, lotions and harsh dandruff shampoos. I am also wondering about castor oil, since I understand that it is a great skin lubricant. Made me break out! It contains many vitamins, minerals, and skin-supporting oils like linoleic acid. But those struggles are food/grain related. It is easy to apply directly to the skin and poses few known risks. I don’t think this would have the same impact but I can’t say for sure. We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. Frankly, I feel that coconut oil presents more challenges than solutions if you’ve got chronic skin rashes (even if your skin is pretty clear and you’re not experiencing a flare). Before we go any further, let me tell you that this article isn't meant to knock coconut oil. It’s excellent for dry, damaged, or chapped skin. There are a lot of other natural oils to use on your skin that are probably a better fit. It conquered the Porphyria disease and set me free! I’d rather not see you continue to suffer. An ancient practice that’s stood the test of time, it’s long been touted for its moisturising and cleansing benefits and its recent peak in popularity is reflective of a marked change in current shopping trends. Jojoba oil is also recommended for many skin conditions like infections and aging.(4). “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo. I was wondering why my skin looks worse than ever!! We have moved the cats to the basement a month ago so they shouldn’t be a main contributor anymore. Using coconut oil on your skin is a fairly simple process, but it depends how you want to use it. Because it has significant antioxidant activity, sesame oil has been used to relieve pain and inflammation in joints by massaging it into the skin in traditional Taiwanese medicine. What about taking coconut oil internally, I take about 2-3 Tblsps a day, Hi Astrid! If you want to rebalance your skin’s microbiota, there are other ways like using probiotics on your skin. The husk of a Coconut can be yellow, green, brownish, or a mix of all three, while it’s shell is almost always brown and fibrous looking, and is sometimes referred to as “brown skin”. (3) This may worsen some of the more sensitive skin issues like perioral dermatitis. There are so many factors: cold weather, working in the yard, times when I have to wash my hands a lot, STRESS, reverting to a poor diet for too long all seem to play a role. Adding Coconut Oil to Your Skin Care Routine. If you find it abusive please kindly inform us. Keep up the good work. While the numbers 1-14 seem small, they’re actually powers of 10. It’s often studied side-by-side with sunflower seed oil, and several studies show them to be equally beneficial for skin health. I went through a severe reaction to using too much, not diluted enough essential oils a couple of years ago to try to find relief for infected chigger bites. This is especially important for dry skin, atopic dermatitis, and many other skin conditions. Nothing stated or posted on our site, or in our advertising, marketing or promotional materials, or through any of the services we offer, as intended to be, and must not be taken to be, the practice of medicine or counseling care. Thank you for the info about coconut oil on the skin. Affiliate links disclosure: Throughout Get The Gloss we occasionally use affiliate links in our content in order to earn commission on anything our readers might buy via those links. • Avocado oil • Canola oil • Fish oil • Cottonseed oil • Flax oil • Linseed oil • Margarine • Palm oil • Peanut oil • Safflower oil • Sesame oil • Soybean oil • Vegetable oil. And cut out or minimize products where coconut oil is one of the main ingredients of the product (which can be hard if you’re buying more “natural” products). Made up of medium-chain-length fatty acids, essentially it provides a teaspoon of much-needed moisture to the driest of dermal zones. So, if prevention, defense and free radical protection are your primary objectives when it comes to your skincare regime, your money and expectations may be better placed in more active-focused formulations found in other beauty products on the market. And ys, I have skin and gut issues, leaky gut and eczema, and Thank you for the article, I am trying a ketogenic diet right now, for the brain and to loose weight and coconut oil is recommended there, for fat bombs and such, don’t know what to use instead, then. That too can be a great option! almost no lines or wrinkles – will be 85 years this June. I must be one of the fortunate ones….. no rash of any kind…have used coconut oil on face for approximately 5-years…. Thank you! shape.com. So here are four reasons why I don’t recommend that you put coconut oil on your skin (and what you should use INSTEAD). Lauric acid, one of the primary medium-chain fatty acids in coconut oil, has useful … It really highlights how we shouldn’t get carried away with natural products as a cure for everything but rather investigate. You are clearly not alone and I appreciate your two cents. Not all oil is bad for your skin. Stay tuned! If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Coconut oil is one of the thicker oils, and the thicker the oil, the harder it is to get adequately absorbed by your skin, so it essentially sits on top of the dermis and forms a film over the pore. So do you have to cut out coconut oil completely from your skincare routine? Groan! Do not disregard, avoid, or delay obtaining medical or health related advise from your physician or other health care professional because of something you may have seen or read on our site, or in our advertising, marketing, or promotional materials. My skin issues started a year ago, but have been GF for 5 years. Not ALL fat is bad. As we’ve seen though, there is a growing demand for a greater choice of natural and organic beauty products. This increased pH irritates the skin, thinning its protective outer layer known as the stratum corneum. And, as coconut oil is so good as a food, they assume it must be great for topical application also. I will try out the jojoba oil to see if this works the same without messing with my skins microbiome because I would hate to see/feel positive results of the coconut oil and my body is hurting below the surface, Thank You! I remember clearly saying to him that coconut oil didn’t work for me because it was too “bioactive.” I did know it was anti-microbial. I’m seriously into working through an adrenal/thyroid program right now in hopes of relieving some root causes that might be contributing to some of these symptoms. Do you have any products you recommend? The natural plant oils that I recommend include jojoba oil, avocado oil, sesame oil, sunflower seed oil, and olive oil. I loved the article…I already have been using sunflower and jojoba oil..No more coconut! To do this, stop using straight coconut oil on your skin. Thanks so much for this article. I do though, take mct oil in my smoothies,.I also use coconut oil on my toast, instead of butter.. I agree 100% about no coconut oil on the skin. Get your health and beauty fix with our newsletter, February 21st 2019 I’m sure you’re wondering what to use if coconut oil is bad for your rashed skin condition. Best wishes and thank you for your mission. c) “Emollients (which improve the appearance of the skin by smoothing ‘flaky’ skin cells).” “While coconut oil is a very good occlusant, it does not have humectant properties (it’s in fact an anti-humectant, as coconut oil repels water),” Dr Williams explains. I am a nurse, and have to wash my hands constantly with antibacterial soap. But the truth is, when applied to your skin, coconut oil can make your skin worse. It really makes me sad that so many people have been misguided by the notion that coconut oil is the right fit for rashed skin when that’s generally not the case. What is the best mascara remover, if coconut oil should not be used? If your skin’s seriously dry, coconut oil for skin is one of the best remedies. I loves eating me some coconut oil! I questioned myself that applying coconut oil to face may not be suiting me…, It was then I realized I m overusing it… As your article said it shouldn’t be DIY remedy and it doesn’t suit everyone and it’s not solution for all problems…. And you’re right I noticed it only lays on the top of the skin and didn’t seem to penetrate! They started in 2013 with a patch of dermatitis on my left shoulder area. for more details about coconuts you may see it here >>http://www.beautyepic.com/benefits-of-cocnut-oil/ . If healthy skin’s natural pH is around 5, it means that coconut oil is 100-1,000 times more alkaline than your skin. Great question! Lucky me I discovered your blog by accident (stumbleupon). Nice Article… I have a mixed feelings on this article. Coconut oil is good for your skin because of its natural antibacterial properties, but it may increase breakouts in acne-prone skin. © 2019 Skinterrupt  – Privacy Policy | Terms of Use | Disclaimer –  Sitemap – Website by Peter Saydak, Skinterrupt invite you to join our newsletter for the latest news and media updates and upcoming events, 4 Reasons Why Coconut Oil Is Bad For Your Skin, Coconut oil can kill microbes including bacteria, viruses and fungus, https://www.sciencebuddies.org/science-fair-projects/references/acids-bases-the-ph-scale, https://www.jidonline.org/article/S0022-202X(15)34442-0/fulltext#s006, https://examine.com/supplements/coconut-oil/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/, https://en.wikipedia.org/wiki/Sebaceous_gland, https://www.ncbi.nlm.nih.gov/pubmed/20199440, https://www.ncbi.nlm.nih.gov/pubmed/20964572, http://www.jenniferfugo.com/2017/02/14/leaky-gut-program/, https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf, How To Conquer Your Skin Issues w/ Jennifer Fugo – Harder to Kill Radio 185 – Steph Gaudreau, https://www.skinterrupt.com/skin-ph-microbiome/. Coconut oil has large molecules and is absorbed slowly. Plus, I’ve had two minor bouts of head exhaustion since. Coconut oil is good for many different skin care needs, but it can clog pores in those who tend to have oily or combination skin. We are also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. So I’m switching to natural personal care products, and of course the new deodorant I have is based on coconut. Just make sure to get an oil that is for skin, not cooking. The slick oil … Especially when you’ve got some sort of skin condition plagued with chronic rashes. If you want to read more on leaky gut issues, this is a great article: http://www.jenniferfugo.com/2017/02/14/leaky-gut-program/. a rise in consumer interest in natural ingredients, due to people wanting to get involved in the process of creating their own beauty products. Think this must be genetics…. “Application to the body and scalp is fine for skin hydration if you don’t have anything better,” she says. Is it used to help it solidify? I have very sensitive skin and dont use any kind of soap or detergent on my body..I will make sure It took a month to recover. Well, Coconuts can be sometimes useful and sometimes harmful. You give so much information and different ways of looking at ways of dealing with eczema. we will remove it. A fascinating ingredient that has a great deal of history and nostalgia attached to it, its popularity has been heavily influenced by not only the way we eat, but culture too. pH is a measure of acid-base strength on a scale from 0-14. Rub coconut … Jojoba oil is excellent for your skin mainly because of how similar it is to human sebum. Haven’t tried avocado oil so can add that in to see. Coconut oil may be good for the skin because it is rich in oils and very moisturizing. Health blogs claim that coconut oil is some sort of health panacea — “It’s a miracle for everything!” they say. So if you’re looking for a vegan option, it is obviously not plant-derived. Dry skin needs something more occlusive than coconut oil, but less so than petroleum jelly (not a product I recommend, for the record). I have been eating better and my skins looks dull and not good. Glad I found her page. (Coconut oil can withstand higher heat without going rancid like other healthy oils, such as olive oil). Anecdotal evidence is mixed on coconut oil’s benefits for oily or acne-prone skin. It’s too powerful and kills the skin microbiome. Great info. Monolaurin makes up about half of the fat in coconut oil and it kills bacteria by disintegrating their outer membranes.(4). I didn’t know about Jennifer’s website and the alternatives back then. As far as I know, there are no issues with it for hair and nails …. Most of all, why use coconut oil when there are other, far better options available that I’ve shared above? Health-wise yes, beauty-wise, they may have been superseded by more modern technologies. Thank you for this post and knowledge on some risks of using this oil on skin. We’ve been talking to an allergist and baby is on meds so we think we’re gonna tone down the use of the oil and see if we see an improvement after a week. Hi Thanks for the article Sesame oil is an anti-inflammatory oil that promotes healthy skin barrier function. And, if trends continue on their current trajectories, the innovation and development behind them will surely have to step up to meet the expectations of today’s increasingly savvier beauty consumer. Cold pressed, unrefined coconut oil is the way to go. Don’t worry! “Coconut oil is less like a pure plant oil and acts more like a wax on the skin, much like jojoba oil. into my morning coffee. Coconut oil is 90% saturated fat. All opinions expressed in product reviews are our own. November 28, 2017. I made an irritated patch of skin worse. I bet some of the ones languishing in my drawers because they’re not quite right have coconut oil in them! The next time I make my lotion, it will not include coconut oil. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life. Well, just because they call it “refined coconut oil” doesn’t mean it’s bad for your skin. That all said, coconut oil has a pH of 7-8. I have been using coconut oil every day for months. This means it stays on top of the skin and can cause an occlusive barrier. Out of curiosity I looked up if coconut oil is actually good for ya and came across this page. / Ayesha Muttucumaru. This website uses cookies to improve your experience. I see the oils above you listed, and tried a moisturizer with aloe and avocado. So then I looked at the other ingredients, and trust me…you wouldn’t like them. It’s just one reason. Like having white dots on my skin. Have you tried anything like a shea butter perhaps? I have also read that combining it with coconut oil makes a great hair conditioner. I had my first bout of heat exhaustion in 2015. I use it on my hair to help with some dryness, I don’t use any conditioners as that is all I use. Coconut oil can kill microbes including bacteria, viruses and fungus. Coconut oil has provided some physical relief but after the greasiness goes away (had thought about getting fractionated co to avoid this) particularly my hands feel MORE dry. This helps the body to get more benefits out of certain vitamins and supplements, such as turmeric or curcumin. Depending on your skin care type, coconut oil for skin can be a super useful addition to your routine. Those who have dry skin and/or mild eczema, and those who have a preference for more natural skincare options look to benefit most. However, if you suffer with acne on your back, shoulder or chest, strictly avoid using coconut oil on the body.” So are the benefits of coconut oil all they’re cracked up to be? I’d say that the antimicrobial nature is the greatest concern for me, but all the reasons are truly important here. Theoretically, it makes sense to use an anti-microbial like coconut oil on your skin if you have dysbiosis, but it doesn’t always work that way. Recently I’ve transitioned from dove to my mother’s natural soap she makes and it’s been helping but I’ve been looking for something to use as moisturizer to replace my eczema ointment and I started using coconut oil. That being said though, not all coconut oils are created equal and Dr Williams recommends looking out for the following qualities: “If you decide to use coconut oil, make sure to go for extra virgin, unrefined and organic ones,” she advises, thereby avoiding any unnecessary additives and processes that may deviate away from the natural product, i.e. I too was quite surprised by this information when I initially heard it. But a better option than coconut for your face. Thank you for this hopefully helpful information..I only use coconut oil to remove my eye makeup. All the while I have just thought that this is very beneficial for anything. bleaching or deodorizing. Coconut oil is bad news, for your arteries and for your skin. Liked this? Despite what you've read, coconut oil is bad for your skin. Coconut oil can get a little drippy, so put on an old t … Ultimately it sounds like there is internal work that needs to be done. And yes, coconut oil is one (of many) natural oils that is often used as a moisturizer. / Ayesha Muttucumaru, September 17th 2018 Coconut oil should always be used in its purest form especially if you are going to put it on our face. But for those of us with problems maintaining a healthy skin microbiome, it’s not always the best choice. Bottom line? But what I will share is an important reminder that you may need to re-evaluate how committed you are to slathering it on your skin. Since I started talking about this, increasingly more of my readers admit to me that coconut oil has worsened their skin conditions. Hi!! I’ve book-marked it for later! Another reason why you don’t want an occlusive barrier of saturated fat on your skin is because it can also increase heat in the body. I finally figured out what was starting it was histamine reactions from taking a hot yoga class where I walked out wearing sweaty clothes and the strap of my seat belt made the abrasive patch on my skin. SO thank you Jennifer for validating an intuition I’d had about the incompatibility of coconut oil for eczema by defining the science so succinctly here. or sunflower oil..Thanks for the info..If you have a great body lotion you can suggest, please let me know!! Which is in moisturizer. However, skincare is different to food - ‘natural’ does not automatically mean better in the skincare arena.”, She adds, “Coconut oil has been used on the skin for centuries and it has hydrating effects. Each unit of pH is 10 times stronger than the one next to it. If you’ve got skin issues, I’d recommend other fat sources until your skin improves for consumption at that level like ghee which is actually a great source of butyrate and a helpful communication signal for the skin microbiome. No. I used coconut oil for a short time on my skin since I saw so many diy recipes for clean moisturizers that included it. It helped a bit. As you can see from the reasons shared above, coconut oil is bad for your skin. When applied to babies’ skin, they rank similarly on hydration, reduction of water loss from the skin, as well as pH and redness.(4). Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. Thanks for the “whys”. As Dean puts it, “ Using coconut oil directly on your skin can be extremely beneficial, but not good for everyone.” For instance, he says that for people with severely dry skin, coconut oil may help restore moisture content. And butersyim parki shea butter bad It increases my skin problems. The Dr. did not give me any treatment options. Skinterrupt offers health, wellness, fitness and nutritional information which is designed for educational purposes only. (4), Tested in both adults and children with atopic dermatitis, sunflower seed oil works as a great moisturizer. I know how this will sound as we shift our beliefs about saturated fat in the diet, but…. It also “interferes with normal lipid production, and can feel physically and emotionally suffocating (remember, the skin is a key part of the nervous system because it contains thousands of nerve endings per square inch),” says Pontillo. Stay tuned! Healing the gut has great effects on the skin. That’s a great question! Coconut oil is not only great on skin, it yields other health benefits too!! “And apply a very thin layer only.”, MORE GLOSS: Roaccutane for acne - a skin specialist’s view, What about other parts of the body? Even a 2% solution of sunflower oil improves skin conditions similar to using a steroid cream. What are your thoughts on using hemp seed oil on your skin? Coconut oil is comedogenic, which means it can clog pores. / Ayesha Muttucumaru  atopic, seborrheic, and eczematous). / My hands and head behind my ears and on shin of right leg, occasionally on the left as well. We’d been using coconut oil on him since he was about 9 months due to a family member doing so while watching him for a week (she also has a cat) and his skin greatly improved. “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo. By Dr. Hannah Sivak | January 5, 2021 | 0 Fatty acids, like all other ingredients, are what their chemistry says. While applying 100% raw coconut oil on your face may be more risky because of the pore-clogging fatty acids, a product formulated with coconut oil as an ingredient among others may be a better bet in avoiding a negative reaction. But in 2013 there was no information on the skin microbiome. Anyway, these things all seem to provide some relief for the discomfort but I’m still working on a “cure”. Thank you! The majority seems to bias against refined coconut oil and consider it a bad product for skin care. I have chronic eczema. “Coconut oil is comedogenic, despite what many people will want to make you believe,” cautions Dr Williams. Again, coconut oil made all my eczema, and dermatitis worse! Carol, this is definitely an issue for those who work in Healthcare! Coconut oil contains a certain kind of fat known as "medium chain triglycerides." The 5 Health Benefits of Coconut Oil. whereas, It can be used as a hair oil. The use of any information provided by Skinterrupt is solely at your own risk. Early on in the eczema symptom stage I was seeking advice from a doctor I considered open and receptive who was suggesting I use coconut oil. However, if you are absolutely determined to use it, I suggest evening use as you should use something with SPF30-50 in the morning,” advises Dr Williams. After a while I began consuming a small amount of olive oil per day. Coconut oil is too alkaline for your skin. Your skin has a natural pH level and it’s not a good idea to disrupt it – not even with a natural product like coconut oil. It can help with skin repair for acne and many types of dermatitis (e.g. 1 – https://www.sciencebuddies.org/science-fair-projects/references/acids-bases-the-ph-scale, 2 – https://www.jidonline.org/article/S0022-202X(15)34442-0/fulltext#s006, 3 – https://examine.com/supplements/coconut-oil/, 4 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/, 5 – https://en.wikipedia.org/wiki/Sebaceous_gland, 6 – https://www.ncbi.nlm.nih.gov/pubmed/20199440, 7 – https://www.ncbi.nlm.nih.gov/pubmed/20964572. Definitely a good option! The amount I use in the shower mixed with a drop of frankincense oil on my face has seemed to do well. Listen, I am not perfect; I jumped on the coco bandwagon. While certain fungal rashes might benefit from using a natural antimicrobial as a spot treatment, regular use is not a good idea. 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Help your skin depending on your skin ’ s microbiota, there are no issues it! Sound as we ’ ve shared above products as a moisturizer this June the article i was wondering my... The art of layering your skincare routine next, take into consideration your skin darker if you to! Helps explain it: https: //www.skinterrupt.com/skin-ph-microbiome/, shampoos, moisturizers, toothpaste and. Skin hydration if you want to minimize your skin ’ s too powerful and kills the stops! Skin hydration if you have recommendations/ resources you can see from the outside-inward in different of!
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