Calcium 86mg 4. Mt. What do think about the brand “Natural Force” (unflavored,non GMO., USDA) etc. Source Naturals True Whey is grass-fed, and the company is mindful regarding chemicals and heavy metals, although I haven’t seen a verified test. It looked really good to me, but then I saw that it was not listed among your top Proteins. Vital Protein Organic Pasture Raised Whey You can skip the loading dose and start with 5g daily. The Differences Between Whey Concentrate and Whey Isolate, Best Electrolyte Drinks for Diabetes 2020, The Best Supplements for Air Pollution 2020, Best Supplements for Colds and the Flu 2020, Nutrition for Infant and Child Brain Development, Mt. Natural flavors also isn’t an ingredient I like to see because the companies don’t have to disclose what it is. But there are definitely some major ones that seem consistent including heavy metals, natural flavor that’s actually MSG, unnecessary fillers, aspartame, etc. Great article and very informative. It is a good one. Thank you for the update. Shakeology uses a whey protein isolate instead of a concentrate, and uses dairy that is antibiotic free. USA’s All Natural Plain Whey Protein (Mother Nature’s best: Biologically active, raw, Chill-Right® cold-processed WHEY PROTEIN CONCENTRATE from Amish pastureland dairy cows) is free of binders, sweeteners and more. They do analysis on supplements including Muscle Feast. Curious to know about the metals / content / etc. If you have a form of IBD, I do recommend you try a product called Tactical Recovery by American Gainz. As for the UB Super Protein (Vegan one), it looks like a pretty comprehensive profile that even includes supplemental methylcobalamin, vitamin D, and K2. 1) Vital Whey More specifically Energy First Pro Energy Whey powder. Yes, I do. The challenging part of IBD is that there is a wide range of sensitivities and something that affects one may not affect another. I used to be a customer of this product but it was cheaper to become a distributor and buy it wholesale. What are your views of the company? How about Reserveage nutrition? I haven’t used the sport performance one, just the regular vanilla. But when you break down the forms of the vitamins and minerals, you see some shortcuts in the form of folic acid (best as methylfolate and certain people may need to avoid folic acid), cyanocobalamin (best as methylcobalamin), and magnesium oxide (worst form, only 4% absorbed). The NFL’s premier team couldn’t settle for a protein powder (soy) that was highly allergenic, filled with dangerous phytoestrogens, and literally a frankenfood (GMO). Just the way I lik… I would like to about gymfit whey. I am looking for just plain & pure grass-fed organic, unflavored, unsweetened high quality whey protein powder with no added ingredients. Thanks for the reply!! What are you’re thoughts about this product – and why is there a different price for apparantly same product from Amazon or Walmart !? I think ill check out Promix. One would think if these people are eating clean how are they developing bowel issues? The taste, types of cows used, grass-fed vs. grain-fed, heavy metal testing, artificial colors or sweeteners, cold processed vs. high heat, isolate, concentrate, hydrolyzed or ion exchange, etc. I found this amazing article in my search for more information on Grass-Fed Proteins. Enjoy low warehouse prices on name-brands products delivered to your door. The only question I would ask the company is if their natural flavors contain MSG. It’s delicious (mixed in plain yogurt) but there’s a statement on the package has me concerned .. (Paraphrasing) There is a limited supply of rBGH-free whey available and the company “may choose to procure the highest quality domestic whey protein”. and more than twice that cost per serving. Research has demonstrated that a well-timed protein supplement following a … I purchased a chaga mushroom product from the Canadian wilderness that had this warning on it. If you felt good on Zeal, you would probably do well with a combination of Yerba Mate tea, a B-complex and an adaptogen like ashwagandha, discussed in these articles. 2. The concentrate is the only one that is organic. The Integrated Supplements Whey Protein Isolate does not use these, and instead uses Lo Han Guo which is a safe sweetener. The team’s forward-thinking nutritionist inquired if Mt. GMO Free, Natural Sweeteners, Pure Ingredients My trainer instructed me to go for the ISO 100. I would like your opinion on their Ultra Meal Replacement. The whey source is from Wisconsin, which means the batch may or may not be grass-fed depending on the time of the year it was processed. Which protein powder would you recommend for 12 & 13 year old boys who play soccer? Another thing is I I read on this blog that Ensure, they contain emulsifiers in them like carragean, which is bad for the colon and aggravates UC and crohns and IBS, and Ensure is made by Abbot Labs, who also makes HUMIRA the medicine given to people with Inflammatory bowel syndromes like UC. I reached out to the company, and they generously sent me a heavy metals report proving that it is exceedingly low in all those tested. Protein is Tested and Certified with tons of details around sourcing. With natural flavors, you always want to confirm that MSG isn’t used. Log food: Tera's Whey Bourbon Vanilla Organic Whey Protein. I was also thinking about switching to a grass-fed goat based protein powder, like “Swanson grass-fed goat protein” , ”Naked goat ”or ”Grazing Goat Whey Protein” by LUVBYNATURE nutrition (this one looked good) ,any info on these powders would be greatly appreciated ,thanks. This is something that I need to pay attention to. It is also tested by independent third parties for soy, gluten, heavy metals, and other additives or chemicals. Everything appears to check out in terms of their processing method, including both whey isolate and concentrate, and not using any suspicious fillers or sweeteners. you won’t believe it, but its true – perfect addition to a smoothie. In small letters under “Flavoring,” you will find sucralose. Your doctor gave the right advice. oz water, milk, or your favorite juice. I have noticed a difference with eleuthero root and beet juice. Plus, I could take the vitamins and minerals separately, so I am more interested in the protein and muscle recovery agents. can you do a study on KAIZEN NATURALS WHEY PROTEIN.Thanks. They do not list the form of each vitamin and mineral, which is very unusual. Nutritional information for Tera's Whey Goat Whey Protein. Log food: Tera's Whey Bourbon Vanilla Simply Pure Whey Protein. I don’t know if I need to be shopping for a new one but my stomach is so sensitive to whey products (gas) and this one has never bothered me in two years. Based on their customer service, I would choose another brand. I have been using it and it give me an energy boost. They switched from being 100% grass fed whey protein isolate to “sometimes we use grain fed”. First of all, thank you for the very helpful and informative analysis and information! Mt. Compare that to some grass-fed whey protein powders that are 1-2 lbs. I believe Promix only comes in 5lb quantities. Mt. What do you think about Z Natural Foods goat whey? But for health (the cows and ourselves) and environmental reasons, these animals should be on grass. I think this should be disclosed to the consumers. The company said that the 90 percent of the dairy comes from the US, and 10 percent from the European Union. I’m not crazy about crystalline fructose however, which is 99% fructose. According to the EPA, it is predominately used as a solvent in paint strippers, removers, and pharmaceutical drugs, and as a propellant for insect sprays and aerosol paint sprays. The research on whey protein is much more consistent, and my current stance is to stick with whey and avoid isolated casein until more research is done. I haven’t seen any convincing evidence that casein is superior to whey protein for muscle building and recovery. Have you found it difficult and confusing to choose a whey protein powder? tera’s® provides high-quality plant-based, goat, and whey proteins, crafted in small batches with clean ingredients to fit your active, vibrant lifestyle. Mercola’s Pro-Optimal and Pure Power use to be on my best list, but a reader recently found out that their supply has changed and can’t guarantee a year-round grass-fed source., Isagenix A1+ 💯 Informed Sports Certified 💪. It is grass-fed and has some decent ingredients, but the cons are isolated fructose, sunflower oil, zinc oxide (poor form), cyanocobalamin (should be methylcobalamin) and folic acid (should be methylfolate). I just get totally lost. If this was just an isolate, it would be fine. Sports Nutrition 101: Best Sources of Fat 1. bag of SFH is $44.99, compared to $79.99 for a 5 lb. Hi Alex, great article and useful replies. *” IDLife is adamant about having only the highest quality of anything and their protein is derived from grass fed cows in New Zealand as they are very strict regarding GMO’s, pesticides and the like. I would choose one with stevia only or without a sweetener. The studies for sucralose are found under Powerade Zero in the worst section. I have heard of companies having difficulty sourcing grass-fed whey during certain times of the year, but this is surprising since they are sourcing from all over the world. I have found that the stevia-sweetened whey powders go best mixed with plain yogurt. op might know something I don’t. I also don’t see how this is a meal replacement. Whey protein is a high quality protein naturally found in dairy, a byproduct of the cheese making process. For a 19 year old to get ripped, he needs to make sure he is hitting his total protein target per day, along with sufficient fat and carbohydrates. I wanted a protein powder with no gums or thickeners in it as I’m really trying to get my gut health in check. Hello Alex , Can you tell me about Swansonvitamins Grassfed whey concentrate . The ingredients look good. In regards to the plant-based formula, I think it is a clean product. 1. In one study comparing cold processing to standard heat treatment, lactoferrin, transforming growth factor (TGF-?2), BSA and immunoglobulins were all found in higher levels in the cold processed whey. Have you seen any grass-fed whey protein powders in stores there? It would be great to get a comparison of whey protein powders based on the breed. Thank you for your assistance. 1) Whey protein concentrate costs less to produce than whey protein isolate and therefore should cost less money for you. I think the effectiveness of many pre-workout supplements is debatable., Very interesting! Hi, What can you tell me about LIFE SOURCE VITAMINS WHEY PROTEIN? What are your thoughts on catalyst grass fed whey protein? Second, Opportuniteas is from Wisconsin whereas Promix is from California. Thanks! It is cheap at .60 cents and 21.9 grams of protein a serving, but I wouldn’t recommend it due to these additives. The process that follows is where the difference in retaining certain compounds changes. The issue with these types of shakes is that it is very easy for people to get high amounts of poorly made vitamins when combining sources from multivitamins and fortified foods. A mixture of herbs, flowers, and grasses are going to produce higher levels of certain compounds in the milk versus a monocrop of grass. The cows graze year round on pastures of clover, rye and other native grasses, and the grazing fields have always been grazing fields, and have never been used for crops or commercially with pesticides or other chemicals. I purchased NUUN Active Hydration after reading kelly Starrett’s book Ready to Run. It is a 25% blend of whey protein concentrate, isolate, micellar casein and milk protein. From everything I can see, it looks like this one checks out okay. Scouring the internet and so many ingredients list. If you have any you want me to look at, feel free to send me a link and I’ll take a look. Optimum Nutrition could not make a claim that it is MSG free, which means it likely has it. Here is the link: and 67 servings it is $79.99. However, they use artificial flavoring in their product. I just purchased Naked Whey. Their supply chain must have changed because that wasn’t true when I first added them to this article. Everything for BlueBonnet looks good. Have you reacted to other goat whey protein powders before? What are your thoughts on swigg chocolate whey protein? Calories 105 has cancer warning but when I called they said it was the lead in the cacao. Research has found that A1 was much more inflammatory than A2. You could also add a probiotic supplement or try mixing other types of whey with yogurt and see if it prevents any digestive distress. Thank you very much! You will see online forums try to downplay the issues with artificial sweeteners, but my question is if it doesn’t benefit you, why use it? Ingredients: whey protein isolate(milk), natural flavored, sunflower lecithin and stevia. it had a warning on the label Whey protein is a high quality complete protein containing all of the essential amino acids required by the body for strength and muscle development. I hope I didn’t miss this one, but am very curious about your thoughts on Quest brand products. It provides 26 grams of cold-processed protein from cows fed on grass year-round with a clean ingredient list. Can you comment briefly on terms such as Igf1-2, Alpha GPC, etc and things related to naturally increasing growth hormone? You are the only blog who actually touches on this stuff, so I felt you would find this interesting. Great find. Yes, sucralose should be avoided and I’m not a fan of soy protein isolate. Each serving is 21 grams of protein which is why it is recommended for weight loss and popular with body builders. I used BioChem natural whey protein for many years and when the scare was out that protein powders contained high levels of arsenic, cadmium, lead and mercury, I wrote to the company asking if their protein powder contained levels of those toxins but I never received a reply. Concerns are carbs and also the effects on my liver. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. See also: I then purchased online a WPI from Pure Product Australia, but it has a distinct- unpleasant-“milky” odour and is quite gritty (would a hydrolyzed isolate be better?) My opinion is that some plant-based protein powders are more acceptable for women due to the higher fiber content, which benefits their hormones but can lower our testosterone (depending on the fiber amount). 2 scoops (28g) Log food: Tera's Whey Dark Chocolate Cocoa Simply Pure Whey Protein Fair trade certified. Yum! If this was just a pure isolate, I would say it is an okay choice. It has been found to wreak havoc on intestinal bacteria (up to 50% destruction) and express two p-450 enzymes, which activate carcinogens. That is what I use to be very precise for athletes training hard. Thanks Alex, much appreciated. 1. Should I change? I read through their literature on their site and watched their videos. Does anyone know if BioChem contains high levels of those toxins? I received an email back, however it was an automated reply asking me to sign up for their forum and look for answers there. It doesn’t mention what sweeteners, nor what type of lecithin is added… soy or sunflower…. Hello Alex – wow you know your protein and if not you know where to get the answers! Yes, the Swanson’s goat whey protein powder is free from the acid bleach process. I am a big proponent of bodyweight exercises, so I’ll do what I can to help! 6. Nothing artificial and no preservatives. Capra Double Bonded is $2.17 per serving, so say you were able to get it at cost and it was 40-50% less, Promix would still be a better deal. Jym Post-Workout-fruit punch: This has a lot of bad ingredients in it (artificial flavors, sucralose, soy oil, acesulfame potassium and FD&C Red #40). IsoPure Zero Carb  IsoPure is a whey protein isolate, which if that’s all it was I would have no problem with it. Feel free to check out for a big list of flavors and brands of all the best protein supps. Just wondering what your thoughts are on Isagenix Isalean Shakes? We, of course, were thrilled to partake in the success of our favorite NFL team and eagerly began sending large 40-pound boxes of protein to the team.”. I was wondering if you know anything about Unicity and how it compares to other shakes. What do you think of: We shouldn’t assume just grass is better for cows and milk quality, than a wild polyculture of pasture plants. Zeal is their functional food product but their protein is being recommended by Peter Nielsen. The cost comes to $1.32 a serving, and compare that to 88 cents a serving for Promix. Thank you for your support! 6. I would recommend another grass-fed whey that has a better supply chain. One is grass-fed, and the other is grass-fed under 60% of the year and GMO-free grain the rest of the year. The Formulx looks like a good product, but be aware that the vitamin profile is only 10% of the RDA, which doesn’t fill the need of any vitamin and mineral, if you were wondering about supplementing separately. For now, would like your opinion on the following: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Hi Alex, The source of the dairy may not be as important for whey protein isolate since the fat is removed, and isolate is a better choice if you are sensitive to lactose (as mentioned in the article). They also added prohydrolase, which is an enzyme that helps breakdown protein. Ingredients: Whey protein blend (whey protein concentrates, whey protein isolate), glycine, natural and artificial flavors, non-dairy creamer (sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin, silicon dioxide), cocoa, xanthan gum, guar gum, papain, bromelain, fructooligosaccharides, acesulfame potassium, sucralose, soy lecithin. Transparent Labs Protein Series – Mass Gainer – Chocolate, Link: ON is supposedly a good brand, correct? how about dymatize iso protein,is it grass fed. Now am planning to go for the Whey Protein. Acesulfame K contains questionable amounts of methylene chloride, a classified carcinogen. I’ve added the popular brands here, however, you will find the label pattern is the same for the majority of these type of whey protein powders. Very interesting stuff! This fact may or may not be important to some people. Mt. Otherwise, the plant-based product is great for general recovery and protein intake. I sent them an email with some inquiries. For this reason and other health benefits, I recommend using whey protein. The Swanson’s goat whey protein powder is pasteurized ( So I would pass on both. This is why im very cautious on what type of protein I take even some of those so called Vegan ones are not as good as they claim to be and have bad additives or irritants. Capra Double Bonded Goat Milk Protein. I am 45 and have been back training swimming and running (400 m) the last couple of years and have not done a very good job with my diet. Mt. Formulx – 100% grass fed protein. I can only order Mt Capra via iHerb for delivery direct to my country ( Sports Nutrition 101: Best Sources of Carbohydrates, I noticed that you stated the Lifesource Whey protein looks excellent. Now we have soy and canola oil used in processed foods and restaurants which really isn’t better at all, but that’s another story. I sent them an email inquiring and asking for heavy metal test results. I assumed Plant Based was the safest option…. I also do not recommend ON Gold Standard due to the use of acesulfame potassium and artificial flavors. Would you help to provide feedback about this grassfed whey I don’t know the age of your son, but what he needs to know about gaining muscle and weight is that it starts with his diet and type of lifting program. Capra and their heavy metal testing shows exceedingly low levels of all heavy metals. Beats all the others hands down. Still over half the cost per servings of other grass-fed whey powders in comparison. Jym Pre-workout-fruit punch Exposure from the inhalation of methylene chloride has been linked to headaches, nausea, memory loss, liver and kidney issues, visual and auditory dysfunction, cardiovascular problems and an increased rate of cancer. That is roughly $1.19 for 25 grams of protein per serving. Thank you! ANY OF THESE BAD PLEASE ???? I have talked with this company many times, and each time I’m very impressed with their process and attention to detail. A lot of the concerns about creatine’s lack of long term studies – especially when I first start practicing sports nutrition – have been debunked and there is actually quite a bit of research showing its safety. Get full nutrition facts for other Tera's Whey products and all your other favorite brands. *Both highly rated by Clean Label Project & LabDoor websites. I’m having a problem finding out more information about it. Hey Alex, just wondering if you require a bit more information to complete a review. Promix is not available in India 🙁 can you find a cheap organic whey protein available in India? You are right. That is $2.17 a serving compared to 88 cents a serving for Promix. You’re not alone because choosing a whey protein powder now requires the skill of a wine connoisseur. Right now I’m using Isagenix as a meal replacement. which has sixty 30g servings. Your thoughts on Raw Fit please. I think there are better options at lower prices. Naked Mass Natural Weight Gainer Protein Powder – Vanilla, Unflavored, Chocolate, Link:, #2. Every recommendation has been thoroughly researched and vetted by our team. It also contains sugar in place of the artificial sweetener. This is similar to the Mt.Capra Double Bonded product. I’m not sure if it is advertised online, but I’ll look for it. Their website only has the numbers not the documents where they supposedly come from. I can’t find a contact email or phone of BioChem. Capra Doubled Bonded Goat Milk Protein is one example. Thanks for the feedback! 5. If you can guide me to a link somewhere, that would be helpful. Hi…..I don’t know that much about all of the brands of Protein Pwd., but I’m getting quite an education…thanks. Curious your thoughts on “jay robbs” whey. Thanks Alex, great to have someone who can give sound advise. It’s cheap. Isolated fructose, artificial flavors, and sucralose are also combined in the protein, making this whole formula problematic on so many different levels. I’m looking for a whey protein powder for to assist with weight loss/maintenance program and stumbled upon your article. And do you have any other recommendations for weightlifting supplements? Please comment Any of the recommended protein powders will work for your boys. Hello Alex, Once I got the German translated to English, I was able to understand what was in it! I use to drink slim fast for two meals a day but can’t have that much vitamin k, what would you recommend for a good weight loss protein meal replacement powder that isn’t full of bad ingredients or vitamin k? I would get confirmation that the naturals flavor does not represent MSG. I will be removing it from the worst list. In the US, a lot of our soil has been depleted, not everyone has access to freshly picked foods, and many people are on medications and consume many chemicals that cause deficiency. Hi Alex, what are your thoughts on Nutrabio Whey Protein Isolate Unflavored? I’m loving all this info! It was very helpful to me, What are your thoughts on Levels’ grass-fed whey? There is a butter in Whole Foods from Germany that I get sometimes that is bright yellow. After much result am totally confused. Promix works with small farms in Northern California where the cows are 100% grass-fed. My gym uses it and now my son has me buying it for home too. According to this FDA 2003 document, “methylene chloride, a carcinogenic chemical, is a potential impurity in ACK resulting from its use as a solvent in the initial manufacturing step of the sweetener. Hey. You are very welcome! I am looking to make my first whey purchase and am considering the promix unflavored undenatured or the opportunities unflavored undenatured. Thanks. concentrate slower to digest and causes protien farts if your lactose intolerant or not. I have one to recommend: last month I bought AGN Roots grassfed whey and love it. The levels will also vary across different geographical locations. According to Mt. That is your target protein intake in grams if you are working out moderately 3-5x a week. I have heard of companies having difficulty sourcing grass-fed whey during certain times of the year, but this is surprising since they are sourcing from all over the world. It is free of growth hormones and antibiotics, uses low heat, tested low for heavy metals and does not contain artificial sweeteners. Since they include a concentrate with the isolate, this is a relevant point. Yes, I did review this one for a reader before. Thanks! 2. They do have a “natural” version that uses sugar and stevia exract, however they could not confirm or deny that the natural flavor used was MSG. However, I have no idea what their testing of chemicals is like. This is especially true post-recovery. I purchased once a protein isolate from a health food shop selling a range of bulk products and was sourced from a Wisconsin supplier which was really fine in texture, no smell, had sunflower lecithin and tasted pretty good however they cannot get it anymore. New Zealand is a reliable source for grass-fed dairy. In having years of experience and discussion over Whey Protein powders I’ve found that its more about company integrity and transparency over ingredients and sourcing rather than narrowing it down to lets say an artificial sweeter. Thanks in advance, While it doesn’t appear to have anything overly negative that stands out, since it is an isolate and a concentrate, it is my opinion that any concentrate should be grass-fed. 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An idea read that athletes are drinking this product addition is unnecessary Lo. Means it likely has it. make my first whey isolate with clean.... Pricing in bulk during a sale not claim non-GMO because the heat damages many the! Chloride is a very pure product at a 7/11 or Rite Aid in bulk, it ’ s goats protein! You’Re thoughts about this product as a food of raw recipes you could tell me if the itself. Are offering 20 % lactose ( simple sugar ) & fats you ’... Something i support, but i said the same ) Farms in California Promix. Affect your diabetes find one that is antibiotic free would take some more investigating precise for athletes if!: // choice ( depending on your good list but none ship here alfalfa unless they are a. Powder ( Vanilla bean ) Roots grassfed whey concentrate – if tolerated – is preferable the. Can buy it from the same source s your opinion on the and.
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