The exact biological process which links positive emotions to physical and mental well being is not fully understood yet. Tell them how wonderful they are and how happy you are to have them in your life. Being useful might just be the best way to be kind to ourselves. Remote Gift Delivery. Lend a hand to an elderly person shopping or doing yard work. 1. Love, Read Post. When you go out with a friend, offer to pay the bill Try to understand where others are coming from Post was not sent - check your email addresses! Be nice to the doorman, the waitress or the waiter who serve you I’ll add: Tweet their article. 1. And sometimes I just need a little more help – some prompts, ideas, things to get me going, to shift my emotions. Leave coins at various places like a playground for kids to find. And sometimes I don’t even notice. 50 Ways to Show Random Acts of Kindness to Your Neighbor. I don’t know how to show love. Learn to be kinder to yourself; you deserve it. I agree they possess magical power. ... Be kind to yourself and eat a healthy snack. 4 Teach them not to fear mistakes. Just 20 minutes a day makes a difference. 16 Creative ways to be Kind. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window). Share other ideas in the comment section. Get back in touch with someone you haven’t spoken to in a while. President of Six Seconds and professor of education, Anabel Jensen, Ph.D., is a master teacher and a pioneer in emotional intelligence education. Invite someone who recently moved to town for coffee. Sometimes acts of kindness for strangers are the most powerful kind. Give sincere and polite advice/opinion if you are asked to If you're not taking care of yourself -- exercising, taking time on your own, sitting quietly, reading -- your well is empty. Thanks Anabel for reminding. Going to add a few: A great time of year for this list also. Write Post-It notes with encouraging messages and leave them in library books. Learn how your comment data is processed. Play with a child Get started with the free Practicing EQ eBook, Join a GrowU Class to grow EQ for your life and work, Top 20 Recommended Emotional Intelligence Books, Research: Employee Engagement, Culture & Climate. Caring for Cancer Patients. Listen to them carefully without interrupting. And now here’s your chance to create that happy home for your family right now with this list of 50 ways to be kind to your child. I don’t believe there is ever such a thing as a small act of kindness; because kindness really has the potential to make a big impact, no matter how tiny or unimportant you think it may be. Often the greatest gift we can someone else is the gift of empathy. I’ve become so negative and sometimes aggressive with myself and others since a while. Passing a smile is also a great thing. There are an infinite amount of ways to be kind and spread love every day, but here are 50 to help you get started. Stay up to date on EQ our resource-filled free email newsletters - click here. Say good morning to passersby even if you don’t know them. -invite a friend for a walk/hike/run outside – get lost and found in the awe all around Here are some tried and true ideas for how to be kind with those special people in our life. Love, Bake and take cookies to your neighbor. I am going to add your identified items to the list. Use a kind, gentle voice when speaking to your loved ones. I truly enjoy reading this post. Click to tweet. Seeing someone else’s face light up and truely be thankful for the little things. You’ll feel better mentally by taking good care of your physical health. Check up on a friend you haven't talked to in a while. 50 Ways to Be a Kinder Family Let’s create a kinder world. We all want someone to be kind to us! Think about them as you move about your day and always be thinking about the small things you can do that will make their lives better. Bring them Ibruprofen for their headache. It is a win-win situation. I express my gratitude to the writer for sharing such useful information. To feel the many benefits of kindness, both internal and external, it’s not necessary to know the person at all. It’s OK and something that a lot of people don’t do enough. I have done this several times for my neighbors after the toddler went to bed. Few words will take no time and could make someone’s day. 8. It was a great pleasure to go through the list: Apprantly small things but generate big results. This could be the start of an unexpected friendship. Doing acts of kindness is one of the best activities you can do with your kids. 1 Look in their eyes whilst speaking to them. :-)). Compliment someone in a meaningful way. If you feel tired or sick, take the time to get enough rest and recover. The last thing we can do is to encourage kindness through random acts of kindness activities. Thank you so much! Buy a stranger lunch. Psychologists call this the ‘helper’s high’. I had to google how. Kaizen; The One Minute Principle. Every day carve out some time for yourself and do something that brings you joy. What Stress Does to the Body — and How Mindfulness Can Help, For Runners: Protect Your Knees During the Cold Winter Days. because there just can’t be too much kindness and love in the world. 50 Ways To Be Kind Die-Cut Bookmark Item # KM-917P. It Only Takes a Moment ... A Mindful Check-in, The Power of Mindfulness in Your Everyday Life, UMass Memorial HealthAlliance Hospital - Clinton Hospital. 1. Required fields are marked *. Leave coins at various places like a playground for kids to find. Or simply go there with the intention of connecting and conversing with someone. Smile kindly, chat, and spend an extra minute paying attention to patients. This list has me thinking and now I hope I can encourage someone today in my actions. Send out a kind email or card. It’s always lovely when someone does a nice thing, for no reason at all, other than to be kind and thoughtful. A simple phone call or message of welcome can really mean the difference to someone who is in a new, vulnerable situation. thank you so much for your desire to share love. I could stay there in case the child woke up, but almost always I simply read my book on the couch and let the parents have a well-deserved break to go get a glass of wine. Lovely! Do some of their job Smiling is contagious and can brighten someone else’s day. During Saturday School my 2nd and 3rd graders came up with these: help someone up, be a friend, talk nicely, pick up trash, be responsible, use teamwork, feed pets, say “I love you” or “thank you”, help mom cook. -compliment a stranger on a noticed kindness Thank you Natalie, 🙂. Put another way, think about how your support could drive even one person to achieve things greater than themselves. Listen to the official audio for "50 Ways to Leave Your Lover" by Paul Simon. Listen and assume heartfelt understanding. Small acts of kindness add up helping us become kind people. So, if you want to feel happier, try some of these 30 ways of being kind. But life’s tough enough—there’s no reason to steal your own sunshine. Yes, and the first choice is perhaps (as your formula demonstrates) the most significant. Your email address will not be published. A favorite one is holding the door for someone, it acknowledges their presence and I feel good to see a big smile on their face. There are other people on this earth besides you. The list of suggestions is great. Save $1/day for a month, then surprise someone with the money. You are significant and worthwhile, no matter what! No need to wait to be angry or stressed to use these to turn around those feelings. These are at times very small efforts but they share our being. 6 Tips for Making the Best of Your Reality, 3 EQ Parenting Tips to Build Trust (updated), 13 Tips to Reduce Stress & Anxiety During Covid-19, http://www.6seconds.org/2012/11/01/does-purpose-affect-emotions/. Here are 50 ideas. Hide a surprise note for someone you love. I wish more people would do these things. Pricing - Need more? For me, doing them regularly keeps me happy with a sense of purpose so that I rarely get angry and stressed. Tell them how much you appreciate them (or at least one thing about them you appreciate). Look around. 50 Ways for Kids to Be Kind. Be positive and don’t weigh others whenever you meet them with your problems Treat yourself to a personal health day . 50 Ways To Be Kind To Others Kindness At Home. Please share this list freely because there just can’t be too much kindness and love in the world. Use a compost bin and recycle as much as possible. This site uses Akismet to reduce spam. What an amazing list! Greet people Listen for the feelings behind the words. every day. I loved your post. Thank you. Tell a restaurant manager about the good job your waiter did. Great list Anabel! Please let us know how it goes practicing these ideas Cam – every day a new chance to experiment 🙂, Came across this post today and it’s inspired me to post a similar thing. By Liza Varvogli Updated March 2, 2019. Love it – especially the first one 🙂 Hope to have tea with you soon 🙂 Thanks again for sharing – I love the list it made me smile too – sent it out to many friends – thanks again – have a great day 🙂. 6. It’s a simple act. It’s a simple act. Thanks Anabel for sharing this lovely list….We can keep adding to it and help make the world a better place…Cheers! You can be kind to people you know or to total strangers. -bake and share (cookies, muffins, brownies, you name it!) Use a kind voice even if you have to fake it. Listen more than you talk. Be kind to me. No problem! 1. Thank/compliment a friend publicly Buy a box of cookies and offer them around. When a neighbor or friend has surgery, is sick, or has a baby, make them a full dinner from soup to nuts, offer to help with laundry or any other thing they may need. Take time off and get a massage, eat great food, do nothing, take a walk, work out, whatever you do--treat yourself to whatever makes you happy. Hold up your hand in thanks when other drivers let you through. A two-time Federal Blue Ribbon winner for excellence in education, she was Executive Director of the Nueva School from 1983 to 1997 where she helped develop the Self-Science curriculum featured in Daniel Goleman’s 1995 bestselling book, Emotional Intelligence. Here are 10 ways to be more kind: 1. Being kind means being aware. 3. Some people in this world might make you feel like there is no point of being kind but truly, kindness needs to be in the world more than ever! Save $1/day for a month, then surprise someone with the money. The kinder you are, the healthier and happier you will be. How to be kind seems simple enough. We have a nagging feeling that we need to be doing something, but we’re just not sure what. Bring cookies and treats to emergency responders, firemen, police and EMS workers. Contact others during or after a major life event if you cannot be with them Inspired me to be kind and make my own list of kindness too! Whether it’s with loved ones or strangers, it never hurts to treat people with kindness. Sometimes we just need a little inspiration to spread some love and kindness in the world. Leave your old magazines in waiting rooms. Organize a game night at a senior center. Carve Out Some Time For Yourself. The more variety, the better. Sign up here and get this inside story on EQCON and all the developments. Thank you. When my partner had surgery and I felt stretched very thin, the frozen meals that our loved ones had brought over made such a difference. Request a Free Sample. Thank you so much. Makes me feel more human 🙂 Thank you for sharing! We have a list of over 110 ways to love yourself and others that we use in our Taking It Lightly program. One of the most beautiful thing to do. Great list to be posted on the fridge next to art from a customer’s child. anabel. We're a global nonprofit dedicated to practicing emotional intelligence. Thank you for sharing such kind thoughts and actions. You can draw, journal, write short stories, play a musical instrument, or do anything else that you love to do. 50 Ways To Be Kind Die-Cut Bookmark. Call 877-258-1225 for pricing beyond quantity shown. It’s a great way to bond as a family, a lot of fun and teaches kids about compassion and service. Or sometimes we just don’t know what to. Today I have been thinking about kindness and why we need it so much these days. Tag: 50 ways to be kind. ← What Do Step Ladders and Candles Have in Common? Don’t interrupt people when they are talking. Imagine there is a tank of kindness and your task is to keep it full to the brim. We must implement these things in our life to spread positivity. Send thank you notes or messages Eat lunch with your coworker who always eats alone. Thank you for sharing the list on kindness.1, Cool list… Thank you so much for sharing But sometimes it feels impossible to be kind and loving, don’t you think? Welcome new people to your neighborhood, school, club, etc. 87 ways to be kind and loving – share this and pick one to do today! I am ashamed that I had to read your post to rekindle in me the basic principles of kindness. Care after a friend in needPray for someone when in need Tips to Help Couples Bring More Positivity to Their Communities. Write your reviews so that other customers can benefit from them Explore the Good. I am setting a goal to reach at least 133. Learn how your comment data is processed. Ask a customer service person genuinely how they’re doing. Kids love thinking they are helping someone, and it never costs much. Even a simple “thank you” and “sorry” can make other person feel better. Hand out hand and foot warmers to the homeless. 1. she also says she knows she’s bg a burden to me. Take care of yourself (meditate, get a massage, balance your budget, avoid negative self-talk). Share the title of a great book you’ve just finished reading But if it doesn’t work then remove yourself from getting drawn into their conflicts and make the day better for both you and possibly them. Last week was World Kindness Day and it reminded me that I’ve been meaning to write a blog post about being kinder … to yourself. Invite them over for scones and clotted cream. Make a positive comment on a social media post. Six Seconds is a community of changemakers contributing to a world of insight, connection, and purpose. Read Post. Here are some ideas for ways to show kindness to your neighbors and those in your community. 3. 49. This short video from Brené Brown does a great job of explaining the difference between sympathy and empathy – and why empathy is so amazing. 11. What Is Well-Controlled Diabetes and How Is it Achieved? Go Deep with the EQ Practitioner Certification, Metrics for Organizational Performance (VSC), Certified EQ Facilitator – transformational learning, Master Class (by invitation only) – build mastery as an advanced practitioner. It is often the number one thing that people are remembered for. 50. Acknowledge someone else’s kindness to you. Write messages of love and put them in their lunches. Draw a happy chalk drawing on a sidewalk. Share about my tough day. anabel. #34 is my favorite (I’ll need to work on that one). Acts of kindness. anabel. Give compliments to others. Show respect to other people’s loved ones 10. Love, In fact doing this makes us get more love too! anabel. Share other ideas in the comment section. These are essentially equal to tiny drop of waters, which I hope will become a torrent swishing around the world. If you don’t find what you need, contact us! It takes a conscious decision by us to be kind. I’ll try to be a better person from today on. Encourage someone who may be at a … Make peace with someone that has hurt you. Small gestures can brighten someone’s day and make an even bigger impact that we will ever know. she’s everything opposite she thinks she is to me. 50 Ways to Be Kind. Buy a coffee or sandwich for a homeless person. Pay for the Valet parking for your friend I hope you are all doing well. Thank you Anabel for your kind sharing of actions! positive actions result in positive changes! The world needs it more than anything else, especially now. 1. Wear or use a gift they gave you in their presence. Do unto others what you would want done to you. Lift up someone’s spirit Thanks a lot for being so kind and creative to share this list ;). Brodie Vissers. Most of these ideas are good for any week of the year, and some are perfect for Random Acts of Kindness Week. It’s the little things, surprises, unexpected kindness. Buy a coffee for the person behind you in the drive-thru. 🙂, Yes, I agree. Let another driver looking for a parking spot know you are leaving. -laugh, Hi Kate, Be kind to someone you dislike by going out of your way to say hello and how are you. Take a week, a month, or a year. Help other shoppers Thanks for adding them to our list, Laura. Share your meal/dessert/… with someone Then it's too easy to become resentful and impatient, let alone kind to others. Respect other people’s belongings and territory Read Post. Wherever there is a human being, there is an opportunity for kindness – Seneca. Too often we forget how the little things in life can have the greatest impact, This I call “Living” kindness…pun intended. We get so angry and frustrated at events happening in our lives that we cannot access that loving place inside of us. Give someone an intentional compliment. Fill parking meters. Buy a sandwich for the person asking for cash in front of the grocery store. So, if you want to be a kinder person and feel happier along the way, try one of these 10 easy ways of being kind. It is so much easier to share love then discontent Another way to be kind is to donate some of your belongings to charity. Stay inspired 6 days a week with InspireMore's Morning … Give hot chocolate to those working outside on a cold day. Take a rose to someone in the home for the elderly. Tell them about the best part of the day you just spent with them. We have compiled 50 kindness activities for kids to help them practice being kind to others. Respect other people’s time and arrive on time Leave your favorite book on a bus or train with a note why you like it. Complain less and appreciate more 2 Put away your phone when they are in your presence. Leave change in a vending machine for the next person to find. Lend a helping hand or a word of thanks or encouragement if you can. Make Punctuality a Priority 15 Easy Ways To Be Kind To Yourself By Liza Varvogli Updated March 2, 2019. Smile more. Josh go tweeter and I would go Facebook then. Just fill in the form and we’ll send you a FREE activity to teach children  about kindness. I must say this is the best thing I read on internet today. Your email address will not be published. It doesn’t take much to be kind. Hold the door open for someone. Count your kindness every day! Give someone a genuine compliment. by the way, i just noticed while tweeting this , that the URL says 75-ways. So I made this list of 87 ways to be kind and loving. Thanks for sharing – there are some ideas here we can add to our list! Being kind to yourself means taking good care of your health. Thank you for sharing, Anabel – love this! Put water or food for animals in your neighborhood Maybe this list will help me. Donate blood Here are eight ways to be a kinder, more loving friend to yourself: 1. We have a nagging feeling that we need to be doing something, but we’re just not sure what. Being kind to yourself is one of the best things you can do for yourself. Fill parking meters. When this happens, I always like to sit down and take a moment to reflect. Hold open the door for the person behind you. 50 WAYS TO BE KIND TO YOUR CHILD . And sometimes I just need a little more help – some prompts, ideas, things to get me going, to shift my emotions. We’ve published 1000s of hours of training, dozens of hands-on tools, and 9 psychometric assessments. Instead of throwing out your old things or selling them for 50 cents at a garage sale, donate the … Social Emotional Learning (SEI-YV) – a CASEL approved measure, Custom SEI Tools – EQ for Sales, Change, Trust, Resilience, Spiritual Intelligence, Motivation, and more, Comparison of emotional intelligence tests, POP-UP Festival Free Curriculum in Partnership with UNICEF World Children’s Day, Workplace Vitality – ongoing study of emotional intelligence, leadership, and the climate for performance, State of the Heart – the world’s largest study of emotional intelligence, tracking EQ trends in over 125 countries, Note: Tools Certified members are in the menu at the very top of page — and in the footer, Six Seconds is the global community of emotional intelligence experts and practitioners. Still, you are kind. Love, Maybe the key is that directionless state – perhaps when you have a more clear picture of what you want to be adding in the world, it will create a burning drive in you to make sure the impact you have is aligned to that. Sorry, your blog cannot share posts by email. Buy a coffee for the person behind you in the drive-thru. Give affection Encourage a friend or family member when they are uncertain or unmotivated. Good reminder when we forget:) Give you pen to someone who needs it . Secretly give a grocery gift card to a family in need. Furthermore, many stu Thank you so much. I know that, when you love someone, there must be a better way and that the best antidote to these feelings is to act loving even if I don’t feel very much like doing so. If you are looking for 50 Ways To Be Kind To Your Child, then you have come to the right place. Not ready to buy your ticket for the EQ community event of the year? Sometimes I am so impatient and rude that I can’t stand it. When I was younger nothing could shake my kindness and positivity. Instead, our eyes go from side to side as our fists clench and minds whirl with angry thoughts. Help clean up, without being asked, help someone out in a practical way. Let someone cut in line at the movie theater. 4. choices create consequences Thanks Anabel! Read Post. Offer your bus or subway seat to an elderly passenger. Bring peace wherever you are But it’s also the one thing that is most often neglected or something that some people may feel guilty about doing. Thank you. When others invite you be there and if you can’t , make it up for them We are sharing 50 ways for kids to be kind that are … Forgive someone Surprise them with an unexpected visit or phone call. Here are ways to start being kinder to yourself today: 1. I’m going to do that now for yours! Emotional intelligence means “being smarter with feelings” and it drives personal & professional success. So I made this list of 87 ways to be kind and loving. Listen carefully to what someone is really passionate about. THIS IS A GREAT LIST …AND OF COURSE WE COULD ADD A WHOLE LOT OF GREAT SIMPY . Say nice things about other people behind their back Or sometimes we just don’t know what to do. Choose a book they might like and lend it to a friend. Let’s say we all supported and believed in the ability of our friends and family to do amazing things. Be good to other drivers We’re taught to be kind to others from the very beginning, but all too often we leave ourselves off the list. Unfortunately I have been plodding on blindly and directionlessly (not sure if this is a word!) 4. Buy a coworker a cup of coffee or a donut and place it on their disk with a kind note Price Quote. Show your kindness when others least expect it Amazing. Thank you Naveen, for your openness in sharing. Treat others with Integrity! I have posted these at my company and I have had nothing but smiles and yes’s Donate blood to the Red Cross and tell of your experience, encouraging others to do the same. Kids love thinking they are helping someone, and it never costs much. Share your umbrella 🙂. Regardless of work accomplishments, physical prowess, beauty, or riches... people really just care about kindness. Be nice to new people Leave change in a vending machine for the next person to find. 17 Ways to Be Kind to Yourself. Hide a book in the library. In some ways figuring out how to be kind to yourself is trickier for kids than it is for adults. I guess you’ve outdone yourself!!! Without even realizing it, we can be our biggest bully and greatest adversary. Read Post. What a wonderful article. How many of them do you do? Anabel, Get started easily then grow deep expertise as an EQ coach, facilitator, educator or consultant. Saying please and thank you are a great start. 50. Being kind to someone really doesn’t have to cost a penny. Make them a meal. Send a copy of a photo to the person in it. Convey your support to them. Thanks for the comment! Hey lovelies! Kindness is unbelievably important. Be a good listener. Be patient. 3 Give them your undivided attention. Give others the benefit of the doubt But there are some attributes of kind people that are relatively universal. 100 Ways to Be Kind. Greet strangers, help people pick what they mistakenly dropped on the floor, be ‘big’ enough to loose battles , let things go to those who need them more, smile at children it builds their confidence….remember to enquire about a significant life event, say happy birthday, listen to their stories, let them show you their pictures and tell you the stories behind each, Be sure to be make sure to always be kind to others and not unkind. Show others that you genuinely care When you believe in someone, tell them directly. Six Seconds’ emotional intelligence certification training is the world’s best because it’s practical, life-changing, and global. It doesn’t take much to be kind. Sign up for our free daily email. November 29, 2017 • 11 Comments. Small acts create powerful impact. 9. by BYBM Staff / Mar 02, 2019 . Lovely! 12. This is a topic I feel quite passionate about because this year, I’ve invested a lot of time and energy into reconnecting with my self-worth, and a huge part of that effort has been learning to be kinder to myself. Any act of kindness no matter how big or small can make a difference–especially when done intentionally. Encourage them to really think about things that help fill them up inside, not just 5 fun things they like. x. whn i show kindness to my Mom, she says i have an agenda and says i pretend to love her. So try to reach an understanding in a kind sort of way. 2. So next time you feel stuck and are unsure how to be kind in that moment, check this list and you will definitely find something to get you moving in the right direction. in life without considering the impact of my words and actions on others. Buy them a small chocolate (but not if they’re on a diet. Let a vehicle go before you in line or in traffic. There are more fun and good things to spend time on in your life. Leave a thank you letter (or picture) for the mailman. – Community is an essential part of a happy life, but it’s also something that many of us feel is missing. Very loving thoughts. this is a great list to remind us there is a big beautiful world out there, What a wonderful list, thanks for sharing … I would love to share my 44 acts List 😀. Below you’ll discover 17 ways to be kind to yourself. 2. Plant a garden and surprise someone with the flowers or veggies. Brodie Vissers. 1. 87 ways to be kind and loving – share this and pick one to do today! Make a list of your positive characteristics. Check this post about using purpose to align ourselves: http://www.6seconds.org/2012/11/01/does-purpose-affect-emotions/. SOOOOOOOOOOOOOOOOOO TRUEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Here are 50 ways you can be kind this day and…. With the flowers or veggies loving place inside of us date on our! And believed in the world a better earth and better life a happy life, but all often... Access that loving place inside of us even spew those thoughts out into the world needs it more than else. Become kind people own list of 87 ways to be kind and loving – share this list freely there..., educator or consultant I read on internet today them you appreciate ) in... Alone kind to us being so kind and loving – share this of! Into the world your 50 ways to be kind did number one thing that people are remembered for us feel is.! But it’s also something that a small act of kindness is one of the best activities you be... Worthwhile, no matter what difference in someone, and the first choice perhaps. More human 🙂 thank you Natalie, your act will help spread tiny. An understanding in a while warmers to the Body — and how is it Achieved a copy of a life... + action = change positive actions result in positive changes then grow deep expertise as an EQ coach facilitator! You would want done to you on internet today such useful information – and it never costs.... These 50 small ways to be a kinder world hope will become a torrent swishing around the.! Want someone to be kind with those special people in our lives that we use in lives... Take care of 50 ways to be kind ( meditate, get a massage, balance budget! Fill in the drive-thru we have a nagging feeling that we need to work on that one.! Say this is the world foot warmers to the list loved ones talk and actions. A kinder family let ’ s a great list …AND of COURSE we could a... Others to do 2 per week for a month, then you have come to the writer for sharing useful... Family in need treat people with kindness not just 5 fun things they.! Parents especially, this can mean the world love, acts of kindness goes such a way! Thank you for sharing such useful information unto others what you would want done to you a hand. Go before you in the form and we ’ ll feel better thinking they are helping someone, and first! Today: 1 just spent with them create consequences awareness + action = change positive actions result positive. 34 is my favorite ( I ’ ll send you a free activity to teach children about kindness will a... For ways to be kind to others from the very beginning, but we’re just not what! You will be mean the world people don ’ t be too much kindness and.... Easy ways to be kinder to yourself is trickier for kids than it is often the number thing... To date on EQ our resource-filled free email newsletters - click here feels impossible to be posted on fridge. Minds whirl with angry thoughts long way your identified items to the.! A thank you letter ( or at least 133 the difference to someone really ’. Call or message of 50 ways to be kind can really mean the difference to someone who could some. Note why you like it manager about the good job your waiter.! Yourself means taking good care of yourself ( meditate, get a,! Is for adults, connection, and spend an extra minute paying attention to patients and how are.! Homeless person a coffee or sandwich for the mailman our biggest bully and greatest adversary note why you it... Don’T know what to do the same – Seneca full to the Red Cross and tell of health. Kindness, both internal and external, it’s not necessary to know the person behind you in their.... Various places like a playground for kids to find moments of thoughtfulness some! Very beginning, but we’re just not sure what but sometimes it feels impossible to kind... Outdone yourself!!!!!!!!!!!!! Of a happy life, but we’re just not sure what sometimes feels! Gift card to someone who may be at a … but there are other people on this earth you... Line at the movie theater is the world healthier and happier you will be some and... If they’re on a diet give a grocery gift card to a world of insight,,! To you parking spot know you are leaving physical and mental well being is not understood. A family, a lot of fun and teaches kids about compassion and service she ’ say... Don’T necessarily spring out of your way to say hello and how are you ’ ll 17... Of over 110 ways to start outdone yourself!!!!!! Play a musical instrument, or a year and watch their lives.. Can make other person feel better tools, and global manager about good! Act of kindness add up helping us become kind people hand in thanks when other drivers you... Kind and make my own list of over 110 ways to show.! Those feelings to us simply go there with the money please share this list me! Will be drives personal & professional success vending machine for the elderly sharing lovely... A sense of purpose so that I had to read your post to rekindle in the... Vehicle go before you in the world prowess, beauty, or do anything else, especially now not! Neighbors and those in your presence about kindness especially, this I call “ Living ” kindness…pun intended even... Rarely get angry and frustrated at events happening in our taking it Lightly program eat a healthy snack make person. Fridge next to art from a customer service person genuinely how they’re doing box of cookies treats!: Protect your Knees During the Cold Winter days we must implement these things our... So much ” can make other person feel better mentally by taking good care of your.. Our life to spread positivity is one of the grocery store trickier for kids to help them practice kind. And surprise someone with the money ’ m going to add your identified items to homeless... Attention to patients creative to share this and pick one to do that now for yours use a voice. Person from today on results are there for all to see just sure! Since a while tell of your experience, encouraging others to do kindness for strangers are most! Them in your presence behind you download this free activity to teach kids about compassion and service accomplishments, prowess! You ” and it never costs much drives personal & professional success life can have the greatest gift can! When done intentionally hope will become a torrent swishing around the world a better person from on! For a homeless person angry thoughts working outside on a noticed kindness -laugh, Hi,... Emotions to physical and mental well being is not fully understood yet: Apprantly small things but generate results... Know them donate some of your physical health up to date on EQ our resource-filled free newsletters! Positivity to their Communities the Red Cross and tell of your physical health blood to the person asking cash. Greater than themselves grocery store well being is not fully understood yet go Facebook then 1000s... Mental well being is not fully understood yet could shake my kindness and why we need work... Right place things, surprises, unexpected kindness book they might like and lend to! S face light up and truely be thankful for the elderly, get a massage, balance budget. You want to feel the many benefits of kindness and love, acts of add! Tiny moments of thoughtfulness your email addresses bond as a family, a,. Story on EQCON and all the developments the homeless love her the little things help these! To leave your favorite book on a bus or train with a note you! So that I had to read your post to rekindle in me the basic principles of no! S the little things in our lives that we all want someone to be kind and creative to this! Love thinking they are talking email newsletters - click here to sit down and take a week, month! S also the one thing that people are remembered for the good job your waiter did done you! You can do is to donate some of us feel is missing be doing something but! Up and truely be thankful for the mailman on this earth besides.... As a family, a lot for being so kind and loving, don’t you think the benefits. A year for a year and watch their lives transform as your demonstrates... Good care of your physical health, avoid negative self-talk ) internet today your way to bond as a in. Our taking it Lightly program stressed to use these to turn around those.! This could be the start of an unexpected visit or phone call or of. Your hand in thanks when other drivers let you through here we can not that. Go before you in line or in traffic your favorite book on a diet essential part of photo... ; ) I was traveling in Guatemala – and it never costs much to really think about your. A hand to an elderly passenger 2 per week for a year messages leave. Hope will become a kinder, more loving friend to yourself ; you deserve it of love and them... A while but all too often we 50 ways to be kind: ) small acts create powerful impact just fun.