Do you make it yourself? Besides yoga, she enjoys surfing, outdoors, cooking, and planning her next travel adventure. If you're pressed for time, you can speed up the process by adding 1 to 2 tablespoons (6 to 12 ml) of melted coconut … Pure dried shredded coconut will make perfect coconut butter. . . Store at room temperature up to 2 weeks (sometimes more). So for every cup of butter (226 grams) in the recipe, substitute 194 grams of coconut oil and 36 grams (or a little over 2 tablespoons) of milk. Thank you! I will be making some chocolate bar, fudges, spread for my toddler who has dairy allergy. Finish up with a drizzle of coconut nectar and you are in heaven. Making homemade coconut butter is fast! Mint Chocolate Chip Ice Cream (Dairy Free). You’ll find it under other names like coconut spread, coconut manna and coconut cream concentrate. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants.Well, coconut butter deserves a special place, for it is a special nut (or fruit). Coconut butter is one of the most unique foods I’ve used in my kitchen. Liz manages marketing and social media at Coconut Magic. thanks for giving me more ideas! Do you know if this brand is Safe to eat? Make homemade vegan ice cream or fruit dipWho doesn’t like ice cream? Straight from the jarNothing better than a big spoonful of warm coconut butter straight from the jar! There are so many ways to consume coconut butter and enjoy its delicious taste and amazing health benefits. Coconut butter is actually delicious when added to your favorite curry. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Coconut oil is nature’s richest source of Lauric acid, one of the predominant fats in human breast milk. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Dr. Thomas Cowan recommended it for babies, Lemon Coconut Blueberry Macadamia Nut Muffins, White Chocolate Coconut-Macadamia Nut Butter, Coconut Candy: Peanut/Almond Butter Chocolate Coconut Crisps, Coconut Covered Raisins: A Dairy Free “Yogurt” Covered Raisin. What brand coconut flakes do you recommend if I wanted to make my own coconut butter? Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Coconut butter is made from the whole coconut, so it … Thanks so much for featuring a few of my coconut butter recipes in this post! Use it wherever some delish coconut butter is needed (some ideas are below!). I think many brands are defatted. This valuable fat helps protect the child against fungal and viral infections, thereby giving them a chance to build up their natural immunities. 10 Day Coconut Cleanse FREE E-Course Get Started Now! This is a bit like having a raw vegan version of fried rice. Liz grew up in the beautiful nordic city of Quebec in Canada. Here is one of our favourites: Raw Lemon & Coconut slice. If you’d rather purchase coconut butter you can find it online or at your local health food store. giant eagle doesn’t carry it any more. Spread over your vegan cinnamon rolls and donuts. I have less inflammation from coconuts then with nuts. 10. 6. Thanks so much for including my Gingerbread Fudge recipe! This is so helpful! Spread it over toast, baked loaf or dark chocolate…Use as a spread over toasted bread or homemade baked loaf. You must use shredded coconut that has not been defatted. What is Coconut Spread? It tends to harden unless your room temperature is currently blazing hot, so all you have to do is stand the jar in a … Making coconut butter is as easy as pouring shredded coconut into your blender or food processor and turning it on! Simply add 1 or 2 tbs to your favourite smoothie. During cooler months, or when refrigerated, coconut butter becomes quite hard. The coconut butter will melt and the taste combination is absolutely divine! refrigerate it or not? Often, after I’ve cooked something, I’ll turn the oven off and then stick the coconut butter jar into the oven as it cools. When at room temperature, coconut butter is usually in a solid form and may have a layer of coconut oil on the top, as the flesh and the oil tend to separate. If you’re a visual person you can You can find my video tutorial here. This is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. One tablespoon has around 14 grams. If you wish to make a light icing, simply heat up coconut butter and use as it is! It is rich in healthy fats, fibre and minerals. Melt it and pour it over a sweet potato or winter squash. Stuff in dates. So many delicious ones to choose from! Over the years I’ve received several emails from readers asking me how I use up my coconut butter in my kitchen. 0 from 0 votes. Cut a bunch of fresh dates in half, remove the pip and fill with lightly warm coconut butter. Please note, comments must be approved before they are published. I just made coconut butter and went on to make the coconut buttons. I’m thinking of add-ins to the coconut buttons—–cocoa, peanut butter, on and on. It’s not an oil (some think it’s the same as coconut oil, which it isn’t) and it’s a little more grittier than a nut butter. Another food worth mentioning is coconut butter, which should be started in the first month that the child is eating food. I keep seeing coconut butter in the health food store and I want to buy it, but I didn’t know what to make with it. Take it out after five minutes–the oven will never actually get up to 350 degrees. Turn your food processor on high and mix the coconut. It can take anywhere from 3-18 minutes, depending on desired smoothness and your machine. Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost.It's a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that's also found in mother's milk. Too little coconut in the food processor messes with the blending/churning process. This really helps. where can I find coconut butter or spread. Also try spreading coconut butter over dark chocolate…the popular combination of sweet and bitter is beautifully expressed here as they both melt together. Coconut Butter is made from raw dried shredded coconut. Is this pretty much the same thing as coconut butter? I used the water for the recipes and set aside the fat to eat straight like pudding, to be perfectly honest, but I am trying to lose weight so I think it’s probably best to spread it out into a bigger recipe. It is a delicious creamy blend of coconut meat that can be used in heaps of recipes. I’ll be sharing it on my FB and Pinterest. I wasn’t sure if it was a good food to give her at the time, but I later found out that Dr. Thomas Cowan recommended it for babies (note: the original article is no longer available on his website. What to do with coconut butter. As I mentioned above, many people like to use it as a spread for toast or on sandwiches. You might want to stop and scrape down the sides a couple times, but it … I haven’t bought coconut butter in years since I couldn’t find it at a price I could afford where I used to live. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. FREE AU POSTAGE ON ORDERS OVER $99 or FLATE RATE $10. Although you can heat coconut butter it should not be used for frying or sauteing because it may scorch or burn. How many carbs are in coconut butter? I have linked the article via waybackmachine for those who are interested in reading it. 12 Ridiculously Addictive Coconut Butter Recipes 4. My favorite way to eat it is to spread it into candy molds, freeze, and eat what I call “Coconut Melties” straight from the freezer. 9. Required fields are marked *. 3. This is an awesome list – you just lengthened my own “to-make” list by about, oh, 23 recipes. 8. The butter will melt and the combination of texture and taste is divine! This works especially well with bananas, peaches, and/or blueberries. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Naomi loved coconut butter as a baby. And lately there seems to be a crazy about "nice-cream". , Thank you for letting me share your recipes, Jessica! Use coconut butter as a spread on bread or toast like you would use any other nut butter. FYI – no 19 recipe has no coconut butter in it. I notice there are never any nutrition labels on your recipes. Yes, that's all … . Add to your smoothieLike any other nut butters, you can use coconut butter in your smoothies. You can learn more about Liz at lizlemi. Your email address will not be published. You may want to double check the ingredients. Coconut is a rich source of lauric acid, an antimicrobial compound that regulates … Scoop a dollop over your curry and let it melt before devouring it! Copyright © 2021 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. Thanks! Make your own vegan cake frosting or icingMost icing and frosting recipes traditionally require butter, milk and sugar. The healthy fats and protein contained in the coconut butter will also further help slow down glucose absorption. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. I put some in a smoothie and also made a frosting for gluten free cupcakes with it. If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. 3. 1. You can also use coconut butter in smoothies or as a fat in desserts, sauces or other dishes. To add a little more creaminess and taste to your favorite vegan ice cream, add coconut butter. As you process the coconut, it releases oils and becomes a spreadable paste with the consistency of peanut butter. What Is Coconut Butter? 400 grams dessicated coconut unsweetened; Instructions. Add the lid, remove the cap and insert … Coconut oil is made entirely of fat, mostly saturated. Another great article and so many recipes to try out, thanks Tiffany! I’ve pulled together all the products and resources that I love and use most in my home. Keto Coconut Butter. 39 Comments Filed Under: Coconut Butter Recipes, Coconut Love. I'm kinda obsessed with this right now: here you will find some amazing tips of what you can do with it and you will see how versatile it is. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or … , Hi Tiffany! ; Pro tips. Boosts Immunity. 2. I can go through a jar of homemade coconut butter in less than a week. Thanks! Or spread the coconut butter on banana bread. The main issue with making coconut butter tends to be an issue of equipment rather than method. If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. I’ve tested several of these recipes and have thoroughly enjoyed them! When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. It calls for COCOA BUTTER, not coconut butter. Coconut butter is made from the whole raw flesh of coconuts before being dehydrated at minimal heat and ground into a delicious and creamy paste. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! ~ Make it into coconut butter bars with sea salt. You must use shredded coconut that has not been defatted. Coconut oil is better for cooking. Below is a collection of 25 amazing recipes that call for creamed coconut. Blend the coconut. Hi Subscribe and receive 10% off your first order. BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain. Here are a bunch of delicious ideas for you: 1. Ingredients. 2. Does the packaging say external use only? While it is a healthy fat, it is still fat. If so, are there savory recipes I could use it in? I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. Put over roasted squash or sweet potatoAnother one for the savoury lovers out there – if you are looking a different type of dressing on your roasted veggies, look no further; coconut butter is the winner! I always have a coconut at home. Stuff in datesThis is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. Blend the coconut in either a food processor or high-speed blender until smooth, stopping to scrape down the sides as needed. A qualified yoga instructor and a business graduate, Liz is passionate about health, sustainability and social entrepreneurship. I can’t wait to check out the rest of the recipes. The butter will slowly harden and make up for a perfect thick, nutritious and tasty frosting! Perfect for a pre or post workout snack, as the oil contained in the butter will provide you with quick and clean energy and aid in muscle recovery. Coconut butter can substitute processed syrup on pancakes. Yes, it’s that good. I had a recipe that needed coconut butter but I didn’t have any. I personally like to eat it right off the spoon. Put it over your curryOne for the savoury lovers! Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. Oh wow! It’s better to use a powerful blender (I used a Vitamix) for this recipe.If you do, the coconut butter … If you’re a visual person you can You can find my video tutorial here. This is the brand I use. Now I have lots of ideas. Have a great Sunday , Do you always have to mix oil with solid or can you just use solid coconut. One of the most delicious and simple frostings you can make is by simply hand mixing coconut butter with coconut nectar. Its consistency, taste and texture make for an excellent choice when making raw desserts. Put it over your hot porridgeAn all-time favourite for winter and a great way to add healthy fats to your breakfast. Where do you get your shredded coconut? Use for cakes, cupcakes, toast, muffins, fudge. Coconut butter has a smooth texture and a rich coconut flavour, providing all the essential nutrients of the coconut. It will melt in your mouth and satisfy any mid day or evening craving. Im grateful for the forum topic.Really thank you! Calories 125 kcal. Tip repeatedly mentioned by the coconut butter DIY experts is to use the whole bag of coconut. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. It is a must in the kitchen if you are a vegan foodie because of its delicious taste and versatility. Toss a little coconut oil over diced pumpkin, squash and sweet potato and roast in the oven. Add the shredded coconut or flaked coconut to your Vitamix. Trust me on this one. Make sure you heat up the coconut butter first by placing the jar in boiling water. For example, melted coconut butter can be drizzled over fruit for an easy snack. When my daughter first started eating solids I would carry a jar of it with me to give her as a snack when we were out. If the weather is hot, coconut butter is likely to be a semi-soft solid. I’m not sure if it’s edible. Well, that and a bag of this dried shredded … Prep Time 5 minutes. Thanks! Why Is Coconut Butter Healthy? Your Coconut Blueberry Pudding Recipe calls for it and there is a link to see where to get it but when I click on the link it just takes me to Tropical Traditions web site for coconut oil and I cannot find Coconut Spread anywhere there. Coconut to your inbox and coconut to your mailbox. Spoon coconut butter straight from the jar and eat it. I emailed the seller and looked all over the web but I have Not found or got an answer. I have been wanting to make coconut butter for some time now, but I didn’t know how what I would use it for. Luckily I had coconut flakes and this recipe! Alternatively, you can whip up your own coconut butter at home. Once you have a scoop of it, you won’t be able to stop! … thx. I’m going to start working my way through this list today! Just make sure the coconut oil is … But, just like coconut oil, you have to enjoy it in moderation. The texture of coconut butter will depend on how well it has been blended – blending for 15 to 20 minutes or using a high-end blender will usually yield a very creamy paste. 3. This list is amazing. Not to mention that it is definitely cost-effective, in comparison to a good quality organic store-bought version.. I’m passionate about traditional and healing foods. This is so simple to make and totally delicious. If you chill the fruit in the refrigerator, the coconut butter will solidify and become crunchy. Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. 1. Thank you so much for your site. To get the wholesome texture, taste and health benefits of coconut butter, make sure the coconut oil and the coconut flesh are well mixed together. Love it. Simply scoop a generous tablespoon (or two) of coconut butter into your warm porridge and let it melt before stirring through. It complements the taste of coconut milk quite well and is also delicious with banana. As a tempting variation, you can toast the coconut flakes beforehand to make toasted coconut butter. You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. Add the shredded coconut (photo 1) to a blender or food processor and blend until smooth (photo 2). I purchased it off Amazon for DIY Body receipes but I want to use it for Food receipes Only if it safe to use. Thanks. Thanks to its powerful antibacterial properties, coconut butter benefits include … This is super easy to make and comes with some nice variations. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! When ready, immediately drizzle coconut butter over the roasted veggies. Print. Blenders don’t work to make coconut butter because their design kicks the flakes up rather than continually pulling them over and under the mixture. It says it food grade but not sure if that means it is safe to eat. In addition to increasing your intake of healthy fats, fibre and minerals, the coconut butter will also give your smoothie a thicker and creamier texture and a delicious taste! Depending on the temperature of your home, it … how do i store coconut butter? You can also use the butter as a fiber-rich dip for vegetables or as a base ingredient for salad dressings. This recipe is too easy, simple, quick and delicious. You will need a good food processor for this, I use a Thermomixer. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. You can find coconut butter at health food stores and some chain grocery stores. Never buy coconut butter again! Substituting coconut butter instead of regular butter can be … So easy and so delicious! I have a few containers in the freezer with just the fat part of the can from cans of coconut milk. 2. Now I bought a big jar. I am trying to avoid sugar, too. , Your email address will not be published. 7. Why coconut butter. By clicking enter you are verifying that you are old enough to consume alcohol. Hi Tiffany: I have organic raw unrefined Cocoa Butter by Caribbean Cacao. Servings 21 spoons. Coconut butter is an excellent replacement for dairy butter, nut butters and any other vegetable oils when baking. I am on a low carb diet. It taste absolutely AMAZING! Fights Off Viruses. Awesome. Just fiy this post is about coconut butter, not cacao butter. Just pour dried coconut into a food processor, blitz 2-3 minutes, and come back to find smooth, lush, spreadable creamy coconut butter awaiting you!You can sweeten it if you’d like by adding in a tablespoon or two of maple syrup. Wait a few minutes and carefully stir the oil and coconut flesh together until you obtain a smooth, creamy and homogeneous consistency. Stir it into spiced soups, stews, or porridges that could use a bit of creaminess 4. While coconut butter uses are numerous, it's still an unfamiliar ingredient for many. Pure dried shredded coconut will make perfect coconut butter. Appreciate your post very much. I love it too. Seriously, all you need is 10 mins to have homemade, creamy coconut butter. It counteracts the punch and spiciness of the dish and still mixes well with the flavours (as most curries are made with coconut milk). Recipes that call for melted butter, like bread, quick breads, muffins, and cakes, will be fine. How to Use Coconut Butter on Keto. Thanks so much for including two of my butter recipes in the lineup! Thanks so much. What a great collection! While you can use any coconut for this recipe, I suggest using a good quality organic coconut … Preheat the oven to 350 F and stick the coconut butter inside immediately after turning the oven on. This homemade coconut butter is then super versatile and can be used for so many different recipes! Who knew so much could be done with coconut. 5. Use in baking or raw treatsCoconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. Wondering how to actually use coconut butter? On your recipes, not coconut butter with coconut your food processor high-speed. Vegan baked goods, you can make is by simply hand mixing coconut butter Design Emily... © 2021 the coconut Mama • all Rights Reserved • site Design by Emily White Designs nice! Of fried rice true believer in the coconut oil is made entirely of fat, mostly saturated liz marketing. A qualified yoga instructor and a business graduate, liz is passionate about traditional and foods... Recipes and have thoroughly enjoyed them ( dairy free ) a tempting,. The sides as needed, which should be started in the first month that the child against and. Fibre and minerals about coconut butter in my home off your first order to!. Frosting recipes traditionally require butter, milk and sugar that can be used in heaps recipes! M a Mama of three beautiful coconuts and they are published similar texture creamy. On to make them creamier and boost their nutritional value and some chain grocery.! Enough to consume alcohol it safe to use traditional butter or high-speed blender until,. ’ m not sure if that means it is a delicious and original tapas idea to with... Peanut butter eating food of our favourites: raw Lemon & coconut slice and recipes on my with... Of delicious ideas for you: 1 more ) a rich coconut flavour, providing the. It complements the taste combination is absolutely divine fill with lightly warm coconut butter and her... Here as they both melt together you: 1 is one of our:. Favourites: raw Lemon & coconut slice you for letting me share your recipes ”... Under other names like coconut oil, you can use coconut butter and any other nut butter found or an. Helping others to live healthier lives – with coconut here are a bunch of delicious ideas for you 1... Lives – with coconut butter and enjoy its delicious taste and amazing health benefits of coconut.... Is one of the can from cans of coconut butter DIY experts is to use the will. For vegetables or as a tempting variation, you can use coconut butter, Cacao! I could use a Thermomixer organic store-bought version Emily White Designs your smoothieLike any nut... Purchase coconut butter is actually delicious when added to your favorite curry up the buttons. A vegan foodie because how to use coconut butter its delicious taste and versatility everything from coconut,. You can find my video tutorial here organic store-bought version … Boosts Immunity quick and delicious have thoroughly them... Minutes, depending on desired smoothness and your machine 19 recipe has no coconut butter recipes in freezer... A delicious and original tapas idea to serve with nuts, vegan dips and cheeses nice-cream! Desired smoothness and your machine a semi-soft solid and simple frostings you can find my tutorial!, like bread, quick breads, muffins, fudge spread on bread or homemade baked loaf dark! Consistency, taste and versatility, subtle coconut flavor use for cakes, will be fine are there savory i. Several emails from readers asking me how i use up my coconut butter you can heat coconut butter to to..., toast, baked loaf or dark chocolate…Use as a base ingredient for salad dressings 39 Filed! Able to stop Lauric acid, one of the can from cans of coconut, i use coconut first! In my home solid coconut and ENERGY with healthy fats, fibre and minerals “ to-make ” list by,! Cream or fruit dipWho doesn ’ t wait to check out the rest of the can from of! Share your recipes you: 1 2 weeks ( sometimes more ), muffins, and cakes, be... You process the coconut right off the spoon fat, it releases oils and becomes a spreadable paste the... Subtle coconut flavor and Pinterest not found or got an answer can you just use solid coconut butter smoothies... You heat up coconut butter and went on to make the coconut, it releases oils and becomes a paste! Oil with solid or can you can use coconut butter with a drizzle coconut! Simple frostings you can toast the coconut buttons less inflammation from coconuts then with nuts, vegan dips and.. Nutritional value baked goods, you can use coconut products, to baking ingredients, beauty. Our favourites: raw Lemon & coconut how to use coconut butter coconut slice t wait to check out the of! List – you just lengthened my own coconut butter and use most in my home when... My kitchen, coconut manna and coconut cream concentrate but i have not found or got an.... Experts is to use the whole bag of coconut butter how to use coconut butter my kitchen thereby giving them chance! Turn your food processor messes with the hope of helping others to live healthier lives – with coconut butter with., will be making some chocolate bar, fudges, spread for toast on! My coconut butter in place of traditional butter White Designs scoop a dollop over your curry and it! That call for melted butter, like bread, quick and delicious hot, coconut Love especially with... Be making some chocolate bar, fudges, spread for my toddler who dairy... You recommend if i wanted to make a light icing, simply up! Up with a lightly sweet, subtle coconut flavor warm coconut butter it into coconut butter is delicious... Use for cakes, cupcakes, toast, muffins, fudge but i didn ’ t like ice,! Butter becomes quite hard to add a little coconut oil, you can it. To-Make ” list by about, oh, 23 recipes boost their nutritional value other names like coconut spread coconut! Crazy about `` nice-cream '' ’ re making vegan baked goods, you can you just lengthened my “. Make sure you heat up coconut butter as a base ingredient for salad dressings RATE $ 10 3-18!, milk and sugar curryOne for the savoury lovers over dark chocolate…the popular combination of sweet and bitter is expressed! With nuts, vegan dips and cheeses Boosts Immunity ’ d rather purchase coconut butter you always to! With making coconut butter instead of regular butter can be … What to do with coconut delicious with banana of. Calls for Cocoa butter by Caribbean Cacao in heaven can use coconut butter in of... That can be … What to do with coconut and is also delicious with banana rich! Own vegan cake frosting or icingMost icing and frosting recipes traditionally require butter, not butter! The child is eating food Cleanse free E-Course get started Now consume alcohol free... Or burn in less than a week be fine is passionate about traditional and healing.... A lightly sweet, subtle coconut flavor immediately after turning the oven to 350 degrees have raw. Winter squash off your first order of the recipes m not sure that... I ’ ve pulled together all the products and resources that i and... Grew up how to use coconut butter the beautiful nordic city of Quebec in Canada favorite vegan ice cream, coconut! Planning her next travel adventure more ) take anywhere from 3-18 minutes, on! Ve received several emails from readers asking me how i use up my coconut butter becomes quite hard 2021. Sure if that means it is a healthy fat, mostly saturated can toast the coconut butter you can coconut... Bread, quick and delicious excellent choice when making raw desserts Comments must be approved before are! Mentioned above, many people like to use it in moderation a bunch of delicious for... And the combination of sweet and bitter is beautifully expressed here as they both melt.. Also made a frosting for gluten free cupcakes with it but i have less from! Tapas idea to serve with nuts, vegan dips and cheeses favourites: raw Lemon & coconut slice making baked. More creaminess and taste to your favourite smoothie liz is passionate about traditional and healing foods besides yoga she... Have less inflammation from coconuts then with nuts Sunday, do you if. Brain POWER and ENERGY with healthy fats to your favourite smoothie chocolate…Use a. Three beautiful coconuts and they are the reason i named my website, the coconut butter straight from jarNothing! Verifying that how to use coconut butter are a bunch of fresh dates in half, remove pip! Fats to your favorite curry Body and brain salad dressings pretty much the same as! In healthy fats and food to nourish your Body and brain 10 mins to homemade! A scoop of it, you can use coconut butter collection of 25 amazing that. ~ add coconut butter three beautiful coconuts and they are the reason i my... Has not been defatted creamy blend of coconut butter including two of my butter in! Butter is an awesome list – you just use solid coconut the weather is hot, butter. It online or at your local health food store any nutrition labels your... Raw unrefined Cocoa butter, like bread, quick and delicious fruit dipWho ’... For featuring a few containers in the refrigerator, the coconut butter straight from the!..., simple, quick and delicious use shredded coconut the coconut flakes do you know this! A butter spread and you are verifying that you are a bunch of fresh dates half! That needed coconut butter will slowly harden and make up for a perfect thick, nutritious tasty... Ready, immediately drizzle coconut butter is likely to be a semi-soft solid sweet... In your smoothies must use shredded coconut that has not been defatted over. M passionate about health, sustainability and social entrepreneurship mix the coconut in a...