Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Our Welcome Centers have copies for you to view if you are unable to print at home. Hale. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Locker rooms are open. Click Here for the "Reserve Your Spot" Tutorial. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. The YMCA is a 501(c)(3) not-for-profit social … Aerial Yoga. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. A chair is used for support. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Watch to learn more. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. YMCA Group Exercise classes meet and exceed local and statewide health mandates. The YMCA is a 501(c)(3) non-profit social services … This class is great for those who are time crunched and looking for an all-in-one workout. The safety and wellbeing of our members, staff, and community is a tenet of our work. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Please bring your own towel until that service returns. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Search “Tampa Metro YMCA… Zumba Kids® encourages a healthy lifestyles by making fitness fun. Tabata intervals will follow a specific format of 20 … GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Cycling-Improve your cardiovascular fitness in this high-energy class. Filters: Skip Next. Register for Group Exercise Classes. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. ... Boxing style conditioning that caters to all types of fitness … Shake up your fitness routine and try something new. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Heart of the Valley YMCA ... We don’t just operate within the YMCA … Participants should be comfortable in deep water. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Pool Schedules. Dance experience NOT required. YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. Chair Yoga This class offers the benefits of yoga with the stability of a chair. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! All fitness levels welcome. Locker rooms are open. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Select one or more locations. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. We’re excited to offer more ways for you to continue your fitness journey! The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Initially, class schedules will be limited, but will increase as demand also increases. All Scott County YMCA Water Exercise Schedule . Please bring your own towel until that service returns. BODYATTACK® caters to anyone, using instructor-led options. ... Group Exercise Classes Fitness is more fun in a group! Please bring your own if you wish. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. The YMCA is a … YMCA Group Fitness classes are back at all locations. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. This class is for anyone who wants to feel like an athlete in an awesome team environment. This class will be challenging but instructors can offer modifications for all levels. Northpark YMCA. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Get It On Google Play . Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. Instructors provide options to allow many fitness levels to find success. If there is no "book" button you can assume the class is a drop … ... YMCA members enjoy access to gyms and basketball courts. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. This is a great low-impact option. Exeter Area YMCA Group Exercise Schedule. Appropriate for all fitness levels. ${ item.duration_minutes }min, ${ item.duration_hours }h Get in Touch. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. To access Group Exercise Schedules on mobile, download the app! Downtown YMCA Group Exercise Classes. Sorry, no results were found with your search criteria. *No guest passes are being sold at this time. For more information , … YMCA Group Fitness classes are back at all locations. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Group Exercise Schedule. ${ item.duration_minutes }min, ${ item.duration_hours }h Water walking utilizes movements that increase flexibility, muscle strength, and endurance. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Skip to Content. Northwest YMCA. An accessible practice that can … The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Please bring your own towel until that service returns. It utilizes a ballet style bar for balance and postural alignment assistance. Next Week » (Print Schedule) Classes marked with a require a reservation. From high intensity workouts to yoga, Zumba … Download on the App Store. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Pilates is a conditioning fitness class that focuses on body alignment and breathing. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Use the filters below to … Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Locker rooms are open. For a more active life contact us for more details at (702) 839 … Mobile Menu. Joshua Community YMCA. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Hours of Operation can be found here. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Indian Valley. Open 24 hours prior to class/program. The Y offers a wide variety of exercise … Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Find Your Group Exercise Schedule. William M. McDonald YMCA HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Filters: Skip Next. Page ${ currentPage } of ${ getTotalPages() }. Refine results Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Farmington Valley. Airport Area YMCA. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. This is a great strength and aerobic workout. Wheeler. Water Walk A great place to begin your exercise routine. Wilson-Gray. YMCA Group Fitness classes are back at all locations. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. Glastonbury. Balance & Flex Together/Group Centergy. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Group Exercise Schedule. Balance & Flex/Group … You will sweat, squat, and pound your way through this energetic class. Group Exercise Schedule ${ getResultsCount() } results. BODYCOMBAT® is a workout where we punch and kick, but without contact. Hood County YMCA. Please try another selection. This class will leave you feeling sweaty and stronger. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. To make your reservation, see links below on program schedule. ${ item.duration_minutes }min. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Learn More About Our App Complimentary Child Watch … Refine results Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Lawrence. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Group Exercise Schedule locations Select one or more locations. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. A chair is used for support. Amon G. Carter, Jr. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Benbrook Community Center YMCA. West YMCA Group Ex Schedule. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. We’re excited to offer more ways for you to continue your fitness journey! GROUP EX SCHEDULES. Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. The YMCA of Greater Omaha is officially open. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Each class will blend a variety of movements to focus on overall body strength. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Modifications can be made for all fitness levels but be prepared to push yourself! Focus is on fun and fellowship. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. POP Pilates® is a Pilates inspired total body, equipment free workout. This class combines yoga movements and anti-gravity movements. Participants will experience all of the fun of Zumba® at a lower-intensity level. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. BODYPUMP® is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Our tax identification number is 91-0482710. « Prev Week. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Classes are limited to small … Click on Schedules… We’re excited to offer more ways for you to continue your fitness journey! As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Group Exercise Schedule at a Glance. Kids on the Move uses drills, games and a variety of sports inspired activities to make moving fun for kids. Heart of the Valley YMCA. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. 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