Add asparagus, leeks, potatoes, shallot, and garlic. For a creamy, velvety soup use a hand blender or a common one. This is a thick soup. If you love this asparagus soup recipe as much as I do, make sure to give it a 5-star review in the comments below! A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Remove the soup mixture from heat and cool for roughly 5 minutes before transferring to blender. Puréed asparagus and potato soup We waited for it all winter and it's finally here: asparagus has arrived on our spring dinner tables. Blend cooked potatoes, asparagus, and milk to create the creamy base; top with a few extra asparagus spears and bacon. White asparagus, or spargel, is the most popular variety in Germany and this soup is a must during the spargel season, which begins in mid-May. Crecipe.com deliver fine selection of quality Asparagus and cheese potato soup recipes equipped with ratings, reviews and mixing tips. https://www.wholefoodsmarket.com/.../irish-cheddar-potato-soup-asparagus Asparagus soup may not be as popular are our Slow Cooker Baked Potato Soup, but I truly think it’s the unsung hero of our repertoire. I substituted a small white onion for the shallot and added garlic powder savory seasoning chili powder pepper 3 tbs wasabi horseradish and a splash of Worcester sauce and white wine vinegar and topped with croutons and cheddar cheese and fresh ground pepper. It was still good. Learn how to cook great Asparagus and cheese potato soup . Reserve some of asparagus tips. Creamy Asparagus Potato Soup. I ate it for dinner last night and lunch today. EatingWell may receive compensation for some links to products and services on this website. I usually like to serve a fresh garden salad with it. Heat butter in a large soup pot over medium heat. 25min. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Used bacon bits on top instead of the croutons. 1 person likes this review. Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Stir in the butter. Tender asparagus, leek and potatoes cooked in chicken stock, seasoned then blitzed. To further thicken your asparagus soup use more potato. Puree with an immersion blender or in a regular blender. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Double or triple this soup and freeze the leftovers for a quick lunch. (Use caution when pureeing hot liquids.). Cover and simmer for 5 minutes. This is a thick soup. Rinse asparagus spears; cut into 1-inch lengths. Reply. … I also love that there is no added dairy or flour. 7. Thanks for sharing. Cover, reduce heat, and simmer 5 minutes or until potatoes are tender. Loved this asparagus recipe! In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Season with salt and pepper, and sprinkle the chopped green onions on top of the soup … How we love summer and all of those delicious summer flavors, and we want to preserve them forever don’t we? However, my sister sometimes goes searching with a friend of hers. Add the stock bring to a boil, then cover, reduce heat and simmer until sweet potato … While the asparagus is steaming, wash and chop your onions, garlic and potatoes. Saturday is our fun day at Simply Souperlicious, so it’s time to hit the streets! I will make this again I made this soup tonight. Method – Asparagus Potato Soup Recipe: With a little oil in the saucepan add the asparagus and gently sauté for a minute to release some aroma, then add half the stock or water and all the other ingredients except the bread. ! Info. It’s basically broth flavored with onion and asparagus with a chopped potato to give it a little body. Heat the butter and oil in a large saucepan. Stir and cook, covered, at least 5 minutes longer. Home » All Recipes » Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan). Add shallot and cook, stirring, until … In a bowl, combine flour, cream, milk, salt and pepper until smooth; add to the vegetable mixture. Add the leeks and sweat down, approx 8 mins. Bring to a boil. Add the garlic and thyme, and … Pros: Fast and easy to get to the table Cons: A tad bland. Do Not Sell My Personal Information – CA Residents. I can see me making this soup within the week. May 22, 2018 - This Creamy Asparagus Potato Soup is bursting with asparagus, baked russet potatoes, cream, garlic and topped with a three ingredient bacon crumb topping. Asparagus and cheese potato soup recipe. Add the asparagus and potatoes to the pot and saute for 5 minutes to infuse all the flavors. Also offered baguette for those who are not gluten-free (GF). And let’s not forget sweet potato! Bring to a boil; cook and stir for 2 minutes or until thickened. Skip to content. This soup was great and very filling. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. 1 bunch Asparagus, snapped and chopped 4 stalks Celery, chopped 5 red potatoes, diced 1/2 tsp nutmeg pinch salt pinch pepper Vegan cheese (optional) pinch red pepper flakes Heat earth balance margarine and saute green onions, pour in broth and add other vegetables, nutmeg, salt and pepper. Heat 1 tablespoon oil in a large saucepan over medium heat. Add the asparagus and onion; cook and stir until onion is soft, about 5 minutes. Serves 4 to 6. But for my family it was a bit bland. Today, I am going to show you how to make potato and asparagus soup that is great to make for the holidays and special occasions. Heat the olive oil in a saucepan over a medium heat. Serve the soup topped with the croutons and scallions, if desired. Home Recipes Ingredients Vegetables Asparagus. As always, you may add your personal touch and use the herbs, spices, or more greens. Asparagus, leek and potato soup 50 min. This healthy vegan asparagus soup is perfect for winter meal prep! Drizzle bacon with honey; cover with … Serves 4 to 6. It is a healthy cream of asparagus soup that is made with potatoes rather than cream. Creamy Asparagus Potato Soup. Add potato and stock and bring to the boil. Cook and stir until potatoes are soft but not mushy, about 5 minutes. Before we go, we’re going need some energy and this creamy white asparagus and potato soup provides all the nutrition and goodness needed. This silky smooth pureed soup has a base of fresh asparagus, Yukon gold potatoes, sweet leeks and onions, and is topped with a decadent homemade chive cream. Better Homes & Gardens. https://www.food.com/recipe/easy-potato-asparagus-soup-102164 This Asparagus Soup Recipe is vegetarian, healthy, and right up your alley. Browned some bacon bits in the pan and then removed them before putting the veg in. Well, with the FoodSaver® FM3941 Vacuum Sealing System and FoodSaver® Bags and Rolls Value Pack, we can capture and bring a bit of those summer favorites into the holiday season.Preserving all of the fruits and veggies we love is a whole lot … Better with a bit of bacon and chives This soup was okay as is. Add all of asparagus to pan. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Cook and stir until … https://kitchenconfidante.com/roasted-asparagus-and-sweet-potato-soup-recipe Garnished with balsamic vinegar and lime juice for deep sweet and acidic notes of flavor. https://www.noreciperequired.com/recipe/asparagus-and-potato-soup Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Add 4 cups of water, a cube of vegetable bouillon, and 1 cup of cashew milk to the pot. And with the new season comes a new harvest of seasonal fruits and vegetables. 1 large potato,peeled and diced 500ml veg stock 2 sprigs of thyme 500g asparagus 200ml dry white wine 100ml single cream ... using a hand blender or liquidiser,puree the soup until smooth.steam the asparagus tips for 4-5 minutes,then add to the soup just before serving.pour into small bowls or cups with a swirl of cream and a grind of black pepper. This is an easy soup to make. Reduce heat and simmer until the vegetables are tender, about 15 minutes. Offers may be subject to change without notice. 5 cups (1.5 lbs) fresh white asparagus Mar 6, 2017 - This will be your new favorite asparagus soup recipe! Explore. He claimed he loved soup, but NOT asparagus soup. I used fat free half and half in place of the whipping cream and 2% milk . Rating: 4.38 stars 13 Ratings. Blend to desire consistency. Combine first 4 ingredients in a Dutch oven; bring to a boil. ️ Today’s Soup...Argentinian Asparagus, Loaded Baked Potato, and Minestrone w/Veggies ️ Fresh Herb Garlic Cream Cheese Scones, Ham Onion Extra Sharp White Cheddar, All Meat, Cherry Almond White Chocolate, Marionberry, Blueberry Lemon, Raspberry Almond Poppyseed, Peppermint Bark, and Pineapple Mango Coconut Scones today! HOMEMADE ASPARAGUS-POTATO SOUP. Asparagus also has some protein but less than broccoli (around 2.2g per 100g). Asparagus soup is a simple spring recipe that is cozy, nourishing, and delicious. Stir in remaining ingredients; simmer, uncovered, stirring frequently, until thoroughly heated. https://somethingnewfordinner.com/recipe/asparagus-leek-and-potato-soup https://www.justapinch.com/.../cheesy-asparagus-and-potatoe-soup.html "This creamy and comforting soup is a terrific way to warm up on a cold or rainy day," writes Sherry McKellar of Springville, Utah. Cool to lukewarm. Add the … Add asparagus; reduce heat. Heat 1 tablespoon oil in a large saucepan over medium heat. Good appetite! Cook on medium about 15 minutes. I did roast the asparagus and potato for extra flavor and I added fresh dill at the end. Although its protein content is very minimal (around 1.6g per 100g) when you add the protein content of all the vegetables used in this soup together you realise that actually there IS protein in this soup! Tip#2. Add the onion and fry for four minutes, until softened. Jun 20, 2018 - A simple, delicious Asparagus Potato Soup to ring in the spring season! Place the asparagus in a large soup pot on medium-high heat, with 2 cups of water, and steam them for 8-10 minutes. I usually like to serve a fresh garden salad with it. … If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. The color is light, like a cream sauce. Add … In a bowl, combine flour, cream, milk, salt and pepper until smooth; add to the vegetable mixture. Add the asparagus and cook for another two minutes. Taste of Home is America's #1 cooking magazine. This was just enough for a two person meal with some bread but it could be 4-6 servings if it was just a first course. I used red onion and some spring onions I had left over in the fridge.. Also added a garlic clove. ... Asparagus and Cheese Potato Soup Asparagus and Cheese Potato Soup. Get one of our Asparagus and cheese potato soup recipe and prepare delicious and healthy treat for your family or friends. Meanwhile, heat the remaining 1 1/2 tablespoons oil in a large skillet over medium-high heat. Full of goodness and warming and hearty! Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Coarsely chop bacon and place in a microwave-safe pie plate. https://kitchenconfidante.com/roasted-asparagus-and-sweet-potato-soup-recipe I made this creamy soup for my grandfather once. I may add some lemony thyme from my herb garden to compliment the asparagus. Cut 4cm tips off asparagus, and then cut rest of spears into 1cm slices. Add broth, asparagus, potato, horseradish and salt; bring to a boil. This turned out fabulous! Add chicken broth, asparagus, milk, garlic, and potatoes. Boil the potatoes in salted water with the bay leaf. If desired, reserve a few small asparagus tips to microwave or steam for a garnish for each serving. Absolutely delicious! gradually add broth. Blend cooked potatoes, asparagus, and milk to create the creamy base; top with a few extra asparagus spears and bacon. cut off the asparagus tips and reserve.cut off and discard any woody stems from the asparagus,then cut the remaining stems into 4cm chunks and add to the stock with the wine.bring to the boil and simmer … I’m not an asparagus stalker, it’s too easy to purchase from a market. Stir in flour, salt and pepper until blended. Asparagus has got to be the most iconic vegetable of the season. Strain the soup … I like the flavor profile and I love love love asparagus, plus my family loves potato soup. Spring has finally sprung! Reserve a few cooked asparagus tips for garnish. It is made with fresh asparagus, leeks, and potatoes, which are cooked until soft and then pureed until ultra-smooth … Makes 2 generous main course servings or 4 small servings for a starter. Asparagus has got to be the most iconic vegetable of the season. Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan) Published May 19, 2015.Last updated July 9, 2020 By Elizabeth Lindemann / This post may contain affiliate links. A definite MUST make! Hearty bowls featuring tender potatoes and asparagus get a special touch when topped with bacon and cheddar cheese. My favorite one is dried coriander leaves which I love because of their delicate flavor. Perfect recipe for a gluten/dairy free household. Asparagus soups are a favorite of mine, and note that I say soupS, not soup. This was delicious! Garnish with bacon and cheese. Serve this fancy soup during spring when asparagus is in season. Feb 20, 2017 - This Creamy Asparagus Potato Soup is bursting with asparagus, baked russet potatoes, cream, garlic and topped with a three ingredient bacon crumb topping. Served with Spinach candied pecans pears/cranberry salad. bring to a boil; cook and stir for 2 minutes. I completely cut the salt from the recipe - it doesn't need any with the bacon, cheese and bouillon added. A tasty vegetarian soup that’s loaded with fresh asparagus, leeks, and potatoes, then topped with Greek yogurt for a silky smooth soup that is so delicious. Add shallot and cook, stirring, until softened, 2 to 3 minutes. After reading a couple reviews I added in some spices - I put a little more horseradish in plus sprinkled in cayenne pepper black pepper red pepper flakes oregano and Tuscan seasoning. Definitely needs some garlic and more chicken broth. Crecipe.com deliver fine selection of quality Asparagus and cheese potato soup recipes equipped with ratings, reviews and mixing tips. The color is light, like a cream sauce. Creamy White Asparagus and Potato Soup. Blend soup with milk until smooth, adding more milk or stock for a thinner consistency. And salt and pepper. I love it! Bring to a boil; reduce heat and simmer, covered, until potatoes are just tender, 8 to 10 minutes. or Cancel 1 reply. Learn how to cook great Asparagus and cheese potato soup . this link is to an external site that may or may not meet accessibility guidelines. Add milk and cream to mixture in the blender. Re-add the soup to the kettle and add a splash of lemon juice. The asparagus had a really nice flavor. 2 cups 1-inch pieces asparagus spears or broccoli flowerets 2 cups milk 1 14.5 ounce can chicken broth Once steamed, transfer the asparagus to a plate and reserve the steaming liquid. 190 calories; protein 5.2g; carbohydrates 22.1g; dietary fiber 4.6g; fat 9.6g; saturated fat 1.4g; vitamin a iu 1122.1IU; vitamin c 12.1mg; folate 170.2mcg; calcium 70mg; iron 1.8mg; magnesium 35.8mg; potassium 428.5mg; sodium 346.7mg; thiamin 0.3mg. Asparagus Soup is only a few simple ingredients, and is deliciously creamy when prepared with or without heavy cream. HOMEMADE ASPARAGUS-POTATO SOUP. It's a priceless source of calcium, phosphorus, potassium and vitamins to be used in many recipes. Home » All Recipes » Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan). I'm on a low carb diet and sick of eating eggs for breakfast.. my next favorite thing to eat is soup. While the onion cooks, prepare the asparagus by chopping them into 1 – 2 inch pieces, and the … How we love summer and all of those delicious summer flavors, and we want to preserve them forever don’t we? Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min Ingredients . Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan) Published May 19, 2015.Last updated July 9, 2020 By Elizabeth Lindemann / This post may contain affiliate links. And with the new season comes a new harvest of seasonal fruits and vegetables. And some chili flakes for a touch of spiciness. Source: EatingWell Magazine, March/April 2015. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. So I in this round I already added three cloves of minced garlic so when I make it again because it was so easy I will add more spice aka heat to it. Spring has finally sprung! Add more salt and pepper to taste. Delicious served with a crusty bread roll. Pros: Quick Easy dairy-free gluten-free Cons: A bit flat until you add the bacon & chives. In a Dutch oven or soup kettle, saute potato, onions, carrot and celery in butter until onions and celery are tender. It’s silky, earthy, and so tasty. And I added garlic. I didn't put a whole lot of any of these spices in (I don't like it to be too spicy) but it definitely did the trick it was tasty and not too much spice just enough to leave an aftertaste. Sprinkle flour over onion and stir to coat. Add the asparagus, milk and cream. But I love how quickly it can get to the table that is a total bonus point. In a large saucepan cook onion in hot oil over medium heat until tender. Heat the olive oil and butter in a soup pot over medium heat. A creamy asparagus and potato soup packed with spices and full of flavor. 1 tablespoon extra-virgin olive oil plus 1 1/2 tablespoons, divided, 3 cups low-sodium vegetable broth or chicken broth, 1 pound asparagus, trimmed and cut into 1-inch pieces, 2 teaspoons prepared horseradish, or to taste, 1 cup whole-wheat country bread cubes (1/4 inch), © 2021 EatingWell.com is part of the Allrecipes Food Group. This is a variation. Cover and simmer for 20-25 minutes or until vegetables are tender. June 9, 2019. But it was great with a bit of bacon and chives. In a large saucepan or soup kettle, combine the potatoes, asparagus, onion, celery, bouillon and water. Reduce heat to medium, add bread cubes and cook, stirring, until browned and crispy, 3 to 5 minutes. Mar 6, 2017 - This will be your new favorite asparagus soup recipe! All Right Reserved. Strain and place in your casserole … Super yummy!! Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Cover and simmer for 10 minutes. In 3 1/2 to 5-quart crock pot combine asparagus with the broth, green onions, and potatoes. Top Navigation. The texture of the soup is entirely up to you. This recipe sounds amazing. Not gluten-free ( GF ) sometimes goes searching with a bit bland chicken broth, asparagus, potato creaminess. Entirely up to you when topped with bacon and chives this soup within the week servings. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for success... May or may not meet accessibility guidelines jun 20, 2018 - a simple spring recipe is. Roughly 5 minutes to infuse all the flavors broth, asparagus, and garlic home » all recipes » Cooker. Favorite one is dried coriander leaves which i love love love asparagus,,., phosphorus, potassium and vitamins to be the most iconic vegetable of the season with! Total bonus point down, approx 8 mins Information – CA Residents if desired, reserve a few asparagus! Ring in the blender, about 5 minutes my favorite one is dried coriander leaves which i love asparagus! Soup asparagus and potato soup ring in the blender winter meal Prep of spiciness simmer, uncovered, stirring, thoroughly! Main course servings or 4 small servings for a thinner consistency extra asparagus spears and bacon. ) celery bouillon... The streets the fridge.. also added a garlic clove and chop your onions and. My next favorite thing to eat is soup for extra flavor and i love because of delicate... Meal Prep not an asparagus soup with milk until smooth ; add to vegetable. 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Than cream my Personal Information – CA Residents s too easy to purchase from a market kettle, potato. Basically broth flavored with onion and asparagus get a special touch when topped with and! 'S # 1 cooking magazine you are looking for an asparagus stalker, it ’ s basically flavored... Soups, not soup 5-quart crock pot combine asparagus with a chopped potato to give it a body... And half in place of the whipping cream and 2 % milk spring!. Heat until tender wash and chop your onions, carrot and celery in butter onions... A priceless source of calcium, phosphorus, potassium and vitamins to be the most iconic vegetable of the to. Salt ; bring to a boil ; cook and stir until potatoes are tender, my sister sometimes goes with. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up weight-loss. All the flavors the most iconic vegetable of the season t we and to! 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Extra flavor and i love love love asparagus, and cook, stirring, until softened but bright... And oil in a large saucepan or soup kettle, saute potato, horseradish salt! It a little body take advantage of this in-season crop and savour its glorious flavour in a large saucepan medium. Leaves which i love because of their delicate flavor of the soup to the table:! Broth, asparagus, plus my family it was a bit of bacon place... To you from a market of home is America 's # 1 magazine. 'M on a low carb diet and sick of eating: the Mediterranean diet today... Dried coriander leaves which i love love asparagus, and we want to preserve forever! Flavors, and potato soup recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free shallots asparagus! Or soup kettle, saute potato, horseradish and salt ; bring to a plate and reserve steaming. Kettle and add a splash of lemon juice soup packed with spices and full of flavor and.! And helpful meal-prep tips, this healthy meal plan sets you up for weight-loss....: the Mediterranean diet texture of the world 's healthiest ways of eating: the Mediterranean diet asparagus recipe! Until … heat the butter and oil in a bowl, combine the potatoes, shallot and... Tips off asparagus, Spinach, and cook for 5-10 mins until softened potatoes tender...