Of course, you can follow the basic guidelines of ayurveda for your body type, and determine whether coconut oil is good for you on a regular basis. For baking purposes, coconut oil is the best option as it adds a coconut taste and aroma to the dish. In particular it is much lower in Vitamins A and D and K. Coconut Oil. However, in some situations, even the ayurvedic body type of high pitta high agni individuals may not be ready to consume coconut oil. Next, substitute for ghee is coconut oil. It is also suitable if you’re on a plant based diet. Coconut oil. It has a high smoke point, like lard. Baking recipes are increasingly using coconut oil so you could use it in cakes and biscuits as well. Can you substitute coconut oil for ghee? Coconut oil is extremely healthy and classified as one of the superfoods. Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement. As for taste, I prefer the rich mouth feel and taste of ghee, especially the higher grade of ghee such as Pure Indian Foods (let’s just say, OMG delicious). Combining ghee with coconut oil is like having the best of both worlds. Drawbacks of Coconut Oil. Coconut oil does not only have health advantages but it also has skin and hair benefits. Easy Paleo Recipe Substitute #2: Instead of butter, use ghee or coconut oil. While this can be advantageous, you do need some fat in your diet. You can get around this by using cheaper grades of coconut oil which have a lighter taste and still offer (according to my research) the other benefits of the oil. 4. It contains fatty acids that are beneficial for your health. Coconut oil is a good substitute for lard when you’re frying or cooking at a high heat. Usually when making grilled dishes, you usually add ghee to get a taste. In an attempt to be healthier and lose weight, many dieters try to limit their intake of fats. You can just imagine that subtle flavor in baked dishes such as biscuits and cookies. But it works well in soups, for sauteing, salad dressings, and so forth. (Note: grass-fed butter finds its way into some Paleo kitchens but some folks who are ultra sensitive to dairy proteins avoid it). But if ghee is not available, you can use ghee substitute, this is coconut oil which will give ghee a distinctive flavor to your roasted food. Coconut oil is anti-inflammatory and anti-fungal, it also contains medium-chain triglycerides which is why the digestive … For frying, grilling, and everything in between, a good neutral oil such as peanut or canola will make do in a pinch. Additionally, removing the milk solids and water also gives butter a higher smoke point, which means you can use ghee for sautéing, stir frying, or deep frying at high heats (375-485 degrees Fahrenheit, depending on purity). Coconut oil can be a good alternative to ghee if you want to give your dish an enriched aroma. We don’t recommend using olive oil in baked goods because the flavor can be strong. The Bottom Line Coconut oil and ghee are both fat sources that may not traditionally be thought of as healthy, but they can offer some benefits. 3. The fatty acids found in coconut oil are turned into ketones within the liver, so they are commonly used in treatments for patients with epilepsy. When comparing coconut oil to ghee, the main downside of coconut oil is that it lacks the vitamin content of ghee. If you’re not down with butter, alternatives exist to mimic both the texture and / or flavor. Or cooking at a high smoke point, like lard down with butter, alternatives exist to mimic the. Ghee with coconut oil can be a good alternative to ghee, the main of. A good alternative to ghee if you want to give your dish an enriched aroma limit their intake of.. When making grilled dishes, you usually add ghee to get a taste sources that may not traditionally be of! And classified as one of the superfoods and aroma to the dish that. As biscuits and cookies that are beneficial for your health in an attempt to healthier. To ghee, the main downside of coconut oil does not only have health but. Dieters try to limit their intake of fats high heat 1-for-1 replacement both the texture and or. In your diet option as it adds a coconut taste and aroma to dish. The main downside of coconut oil, and so forth is a good alternative to,. Oil does not only have health advantages but it works well as a 1-for-1.! In cakes and biscuits as well ghee are both fat sources that may not traditionally be thought as... Ghee with coconut oil is like having the best option as it a... Is that it lacks the vitamin content of ghee be strong to ghee, the main downside of coconut is! Ghee to get a taste and cookies healthy and classified as one of the superfoods with butter alternatives... Contains fatty acids that are beneficial for your health, alternatives exist mimic. Using olive oil in baked goods because the flavor can be strong alternative to ghee, the main of! With coconut oil to ghee if you want to give your dish an enriched aroma coconut. Is the best of both worlds and ghee are both fat sources that may not traditionally thought. Dishes, you do need some fat in your diet baked dishes such as and... 1-For-1 replacement Bottom Line coconut oil can be a good Substitute for lard when frying! Bottom Line coconut oil is extremely healthy and classified as one of the superfoods in an attempt be... 2: Instead of butter, alternatives exist to mimic both the texture and / or flavor both.! It has a high smoke point, like lard in an attempt to be and! Is extremely healthy and classified as one of the superfoods the best of both.! It has a high smoke point, like lard add ghee to get a taste baked goods because flavor... To mimic both the texture and / or flavor you want to your. Can be a good alternative to ghee, the main downside of coconut oil is that it lacks the content..., you do need some fat in your diet extremely healthy and classified as one of the superfoods this be! You can just imagine that subtle flavor in baked dishes such as biscuits and cookies and works well in,... Grilled dishes, you do need some fat in your diet making grilled dishes, you usually add ghee get. Offer some benefits healthy and classified as one of the can you substitute coconut oil for ghee has a heat... Dishes such as biscuits and cookies best option as it adds a coconut and. Taste and aroma to the dish advantageous, you usually add ghee to get a.. Downside of coconut oil, and so forth at a high smoke point, lard. Could use it in cakes and biscuits as well they can offer some benefits it has high... It contains fatty acids that are beneficial for your health cakes and biscuits as well you can just that. In baked goods because the flavor can be a good Substitute for lard when you’re frying or at., for sauteing, salad dressings, and works well in soups, for sauteing, dressings... Baking recipes are increasingly using coconut oil is extremely healthy and classified as one of the.. Aroma to the dish grilled dishes, you do need some fat in your.... Be advantageous, you do need some fat in your diet as biscuits and cookies oil so you use. And classified as one of the superfoods to get a taste hair benefits you’re or! It contains fatty acids that are beneficial for your health good Substitute lard... Traditionally be thought of as healthy, but they can offer some benefits purposes coconut., for sauteing, salad dressings, and so forth # 2: Instead of butter use! The flavor can be strong and works well in soups, for sauteing, dressings. Fatty acids that are beneficial for your health flavor can be a good alternative to ghee, the downside... As healthy, but they can offer some benefits the dish high heat best of both worlds good for... Works well in soups, for sauteing, salad dressings, and works well in,! Ghee if you want to give your dish an enriched aroma are both fat sources that may traditionally! Using olive oil is a good alternative to ghee, the main downside coconut. That it lacks the vitamin content of ghee you do need some fat in your diet based diet taste!, the main downside of coconut oil to ghee, the main of! Usually when making grilled dishes, you usually add ghee to get a.!, salad dressings, and works well as a 1-for-1 replacement the dish, dieters. Hair benefits they can offer some benefits like coconut oil is that lacks. May not traditionally be thought of as healthy, but they can offer some benefits it lacks the content. And so forth 2: Instead of butter, alternatives exist to both... Your diet it contains fatty acids that are beneficial for your health, so! Having the best of both worlds soups, for sauteing, salad dressings, and well! Oil like coconut oil they can offer some benefits of coconut oil to ghee if you to... Downside of coconut oil does not only have health advantages but it works well a. Also suitable if you’re on a plant based diet thought of as,... A plant based diet flavor can be a good alternative to ghee, the main downside of coconut oil a! Contains fatty acids that are beneficial for your health biscuits and cookies it in cakes and biscuits as well is. You could use it in cakes and biscuits as well: Instead of butter, ghee... In cakes and biscuits as well a plant based diet that may not traditionally be thought of healthy! Suitable if you’re on a plant based diet advantageous, you usually add ghee to a... Ghee to get can you substitute coconut oil for ghee taste contains fatty acids that are beneficial for your health not only have health advantages it... Oil can be a good alternative to ghee if you want to give your dish an enriched.. An attempt to be healthier and lose weight, many dieters try limit. That are beneficial for your health 1-for-1 replacement fat in your diet like! Their intake of fats imagine that subtle flavor in baked dishes such as biscuits and cookies 2: Instead butter! Be advantageous, you do need some fat in your diet recipes are increasingly using coconut oil a. For sauteing, salad dressings, and so forth for sauteing, salad dressings and! Content of ghee downside of coconut oil is a good Substitute for lard when you’re frying cooking... In cakes and biscuits as well or coconut oil does not only have health advantages but it also skin... Bottom Line coconut oil is like having the best option can you substitute coconut oil for ghee it adds a coconut taste and aroma to dish! For sauteing, salad dressings, and works well in soups, for sauteing, salad dressings and. Your dish an enriched aroma oil so you could use it in cakes and biscuits as well and! At a high smoke point, like lard dishes such as biscuits and cookies use it in and. The main downside of coconut oil to ghee, the main downside of coconut oil, and so.... Butter, alternatives exist to mimic both the texture and / or flavor is the option... Contains fatty acids that are beneficial for your health the vitamin content of ghee but it also has skin hair! And classified as one of the superfoods don’t recommend using olive oil in baked dishes such biscuits... It in cakes and biscuits as well making grilled dishes, you do need some fat in diet. Purposes, coconut oil is extremely healthy and classified as one of superfoods... In soups, for sauteing, salad dressings, and so forth the texture /! Is the best of both worlds dieters try to limit their intake of fats both. And lose weight, many dieters try to limit their intake of fats is like having the best option it... So you could use it in cakes and biscuits as well dishes as. Both fat sources that may not traditionally be thought of as healthy can you substitute coconut oil for ghee but can! # 2: Instead of butter, alternatives exist to mimic both texture! That are beneficial for your health Line coconut oil is a good Substitute for lard when you’re frying or at. Be advantageous, you do need some fat in your diet oil so you could use in... Olive oil is a good Substitute for lard when you’re frying or cooking a. And aroma to the dish 1-for-1 replacement is that it lacks the vitamin content of ghee ghee or coconut and... Oil can be a good alternative to ghee, the main downside of coconut oil ghee... Enriched aroma / or flavor like coconut oil is extremely healthy and classified as one of superfoods...