To perform this exercise do the following steps: Step 1: Stand up facing an elevated platform with your arms at your side.Step 2: Put your right foot on an elevated platform. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. Aerobic Exercise Stepper Large Step Platform Equipment Nonslip 43 Inches Black. The athlete must use the strength of one leg to elevate themselves. You will need the following dimensions cut. You can make a robust DIY aerobic stepper quite easily. "The obvious exercise of choice for steps is a step-up, although steps can also be used to elevate your feet to increase the difficulty of your push-ups or put your hands on the step and perform 'plank' based movements at a reduced level of intensity," explains Hill. Step Ups. 5. If you can only find a low one, just make sure to go as fast as you can to keep the intensity level up. The higher the step, the harder the exercise will be. This is the starting position. Itâs essentially just a stable platform, covered with non-slip material. The box step up is similar in mechanics to any lunging variation. Get the latest fitness equipment from top brands, including SOLE, Bowflex, Everlast and more. This unit has three different heights that will suit any workout. 4.6 out of 5 stars (11) Total Ratings 11, $20.99 New. Aerobic Step - Home Gym Exercise Fitness Equipment Cardio Workout Stepper. For many workout disciplines from yoga and pilates to cardio and step aerobics, fitness steps are a very useful and versatile piece of equipment. To do this, you need a box (or bench or step) thatâs knee-high. Workout steps help to get your blood flowing, build endurance, and aid in full-body workouts, strengthening your leg muscles and engaging your core. Or you can stand in front of the stairs. You can perform a range of different exercises ranging from step ups, which are great for conditioning and leg strength, to burpee box jumps, which work your core, legs and arms. Gym & Exercise Equipment (12) Find everything youâll need to stay active and healthy with our extensive range of gym and exercise equipment. Shop today! How to Build a Plyometric Box, Step 1: Lets start Cutting. And their lightweight construction and portable designs make them a great addition to your home gym. They stackable, topped with a half inch of rubber and protected with 3 coats of commercial grade gloss polyurethane finish. Reebok has been creating fantastic gym equipment for many years, and the Original Aerobic Step is no exception. excellent for building up stamina and muscle in the calves and thighs ( particularly good to prepare for the skiing season) display shows number of steps, time spent on , calories burnt etc iand is battery operat Manufactured steppers are usually made of plastic, are adjustable to heights of 4, 6 or 8 inches and can be expensive. 2x 30â³ x 22.5â³ While most step platforms are similar in design, some include additional features and functions that increase the variety of exercises you can perform. Box jumps are a brutal but awesome exercise to build power, explosiveness, and coordination. Adding a power bag, kettlebell or dumbbell can intensify your work out and improve strength. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. Gym & Fitness Equipment â You don't need a gym membership to get into shape. About Us. Most homes and even hotel rooms have enough equipment to perform a stepup. However, they're far from the only thing you can do with a box. Free postage. General Procedures . METIS Plyometric Jump Box | Stackable Plyo Box Set - Home & Gym Fitness Equipment | Premium Soft Foam Exercise Step & Box Jump | 15cm/30cm/45cm/60cm/Full Set 4.0 out of 5 ⦠The Step Up to Balance is a great move to really work your legs and glutes while also improving your core stability and balance. Here, shop the best aerobic step platform on Amazon, according to customer reviews. Get the best deals on Gym & Training Step/Riser Sets. It can be a unique addition to any exercise routine. purpose: step tests have been developed to measure aerobic fitness using a simple test requiring minimal equipment and space. Add grip tape to the underside of both posts if the stepper is slipping on a carpeted surface. This exercise has an average reps of 6 reps, a best reps of 6 reps, and has been logged 1 times in the last year. Shop with Afterpay on eligible items. His version of a step up requires a step approximately 30cm high. Step up onto the box with one leg, then bring the other leg up as you straighten both legs. Step on the platform and use your heel to lift the rest of your body up. 146 sold. If youâre hoping to pick up some additional accessories, some step platforms include things like dumbbells and exercise balls. It can be done just about anywhere with only equipment a step/sturdy chair/bench, and some optional weights. You can adjust the step box to heights of 3, 6, or 10 inches. Tone and strengthen muscles with weights and dumbbells. Crunch your abs with our ab and core trainers, get stronger with our strength training tools, throw some jabs with our boxing gear and more. You can make it as tall or as short as you want. )This simple piece of equipment can up the ante on just about every bodyweight exercise out there. Do it: Benches or stairs are easy substitutions for step ups. The step up is an exercise that is perfect to be modified to create a challenging workout for anyone. Free delivery and returns on eBay Plus items for Plus members. Each box comes in different sizes allowing you to build up as you improve. Nicole Campbell: To do a step-up, you'll need a small step stool. An aerobic stepper can help you improve your cardio endurance, strengthen your legs and burn calories. Sandinrayli 27 inch Fitness Aerobic Step Riser Exercise Stepper - Black/Red. Plyo box substitution: A bench or some stairs. I do wish I made the length more like 40â³ because I like to do really high box jumps sometimes. Place your left foot on the step/box. Beny sports uk step exercise machine. All you need is a few key pieces of gym equipment. Aerobic Yoga 2-3 Stepper, Sporteq Fitness Board,Home Cardio Exercise,Adjustable ... Mirafit Large Adjustable Aerobic Exercise Stepper Board Yoga/Workout/Gym/Step Up. How to do Plyometric Step-Up: Step 1: Start by standing in front of a set of stairs or a plyometric box about knee height. Save with our free shipping and price match guarantee. York's Plyo Step Up Boxes are 12 inches high. 4.8 out of 5 stars (25) Total Ratings 25, $57.99 New. Support your fitness goals with a variety of exercise equipment from DICK'S Sporting Goods. £37.99. Time to make that new years resolution come true. Accessories. Step back down and repeat on the opposite side, and repeat. Product Title VEVOR Plyometric Jump Box 18 in Fitness Exercise Jump Box Step Plyometric Platform Box for Exercise Fit Training Average Rating: ( 5.0 ) out of 5 stars 7 ratings , based on 7 reviews Current Price $63.99 $ 63 . Step Ups at Home. Deluxe Low-Impact Aerobic Step is one of Sunny's Fitness Accessory for On-The-Go workouts. The higher the box you use, the more you will be able to really work your glute; however, do not pick a higher box if you are really having to push off the foot on the ground to step up! Step 2 Press your heel into the box and drive your hips toward the ceiling. Free postage. The box step up is a lower body exercise that targets the glutes, quads and hamstrings. Step 2: Begin exercise by swinging arms up, while simultaneously exploding up off the step and switching the position of your legs in the air. This step up box also has a weight capacity of 242 lbs. This exercise is part of the home fitness program, fitness you can do at home with minimal equipment.. Equipment Required: a simple step, chair or ledge that is found around the home. Whether you are an experienced athlete preparing for competition, or an amatuer trying to lose a bit of weight, you can find a wide variety of fitness steps and blocks for your requirements. Bulgarian Split Squats. âThe step-up move is gold for people who want to tone and lift their âunderbuttâ and improve cracky hips,â Olson says. This exercise is suitable for all fitness levels. Improving your overall health is just a few steps away. The exercise stepper, many times referred to as a fitness step, is one of the simplest pieces of cardio workout equipment. Step 1 Stand tall behind a box. Add self-adhesive rubber feet if the wooden fitness stepper is ⦠This is a good general lower body conditioning exercise. (If you want to do box jumps but are terrified, these box jump tips can help. Feel free to add weight to this exercise to increase the challengeâa sandbag, kettlebell, or dumbbells are all great options. 99 Put your hands on your hips and place one foot on the box. Plyo box substitution: A bench or some stairs Raise your cardiovascular fitness with a new skipping rope. Technique Optional: buckets. Step Up to Balance. Set the aerobic step on the ground surface where you plan to exercise and step up and down a few times to test the stability. How to Make Step Boxes for Exercise. £24.99. If you find a lower price on exercise equipment somewhere else, we'll match it with our Best Price Guarantee. Pushing primarily through your lead foot, lift your body up onto the step. Fitness Training > Exercise Database > Home > Step Ups. 99 List List Price $71.99 $ 71 . Use Fitbit technology to track your physical movements and keep you on track to reach your goals. 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